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ORARI CORSO FRANCIA.xlsx
Via Antonio De Viti De Marco 46/d Rete fissa 06/87674197 www.silverfitness.it [email protected] Silver Fitness Corso Francia LUNEDI MARTEDI Sala A 08:00 - 09:00 Sala B MERCOLEDI Sala A 8:00 - 9:00 Sala B 8:00 - 9:00 Sala A 08:00 - 09:00 Pilates MAT Posturale Spinning Stefano Laura C. Cristina 09:00 - 10:00 GIOVEDI Sala B VENERDI SABATO Sala B DOMENICA Sala A 8:00 - 9:00 Sala B 8:00 - 9:00 Sala A 08:00 - 09:00 Sala A 9:30-10:30 Pilates MAT Posturale Spinning Pilates MAT Stefano Laura C. Cristina Stefano Cristina 09:00 - 10:00 09:00 - 10:00 09:00 - 10:00 09:00 - 10:00 10:30-11:30 Total Body Pilates Total Body Pilates Total Body Circuit training Stefano Eleonora Stefano Eleonora Stefano Cristina 10:00 - 11:00 10:00 - 10:30 10:00 - 11:00 10:00 - 10:30 10:00 - 11:00 11:30-12:30 Bioenergetica U.B.S Bioenergetica U.B.S Bioenergetica Pilates Advance Sala B Step tone Sala Pesi Stefano Eleonora Stefano Eleonora Stefano 11:00 - 12:00 10:30-11:00 11:00 - 12:00 10:30-11:00 11:00 - 12:00 Eleonora 13:00-13:30 BODY POWER G.A.G BODY POWER G.A.G BODY POWER Abdominal Claudia Eleonora Claudia Eleonora Claudia Cristina 12:00 - 13:00 11:00 - 12:00 12:00 - 13:00 11:00 - 12:00 12:00 - 13:00 13:30-14:30 Pilates Fit Ball & Stretch Pilates Fit Ball & Stretch Pilates Step e Tone 13:30 - 14:20 Claudia Claudia Claudia Claudia Claudia Cristina Spinning 13:00 - 13:30 14:30-15:30 Nadia Addome Zumba 13:00 - 13:30 13:00 - 13:30 Addome 12:00 - 13:00 Sara Addome 12:00 - 13:00 Circuit Training Sara Claudia 13:30 - 14:30 13:30 - 14:30 Spinning Step eTone Cristina Sara 13:30 - 14:30 13:30 - 14:30 Step eTone Sara 14:30 - 15:30 13:00 - 14:30 Circuit Training Sara Claudia 13:30 - 14:30 13:30 - 14:30 15:30 -17:30 Spinning Step eTone Spinning DANCEHALL Cristina Sara Cristina Federica S 14:30 - 15:30 13:00 - 14:30 Laura B. 14:30 - 15:30 Zumba Add + Pump Zumba Add + Pump Zumba Caterina Virginia Caterina Virginia Caterina 15:30 - 16:30 14:30 - 15:30 15:30 - 16:30 14:30 - 15:30 15:30 - 16:30 ENERGY BODY Postur-Stretc ENERGY BODY Postur-Stretc ENERGY BODY Caterina Virginia Caterina Virginia Caterina 16:30 - 17:30 15:30 - 16:30 16:30 - 17:30 15:30 - 16:30 16:30 - 17:30 Functional Training SINERGY TRAINING Cross Fit BASE SINERGY TRAINING Cross fit BASE Sara Cristina Sara Cristina Sara Dal Lunedì al Venerdì 7:30 - 22:30 Sabato 9.00 - 18:00 Domenica 10.00-13.30 OBBLIGATORIO: 17:30 -18:30 16:30 - 18:00 17:30 -18:30 16:30 - 18:00 17:30 -18:30 Lucchetto BODY PUMP Step GAG-Up Body MARZIAL G.A.G Step GAG-Up Body BODY PUMP Asciugamano LESMILLS Claudia E Claudia LESMILLS 18:00 - 19:00 STRETCH 18:00 - 19:00 Zumba Virginia Zumba Virginia 18:30 - 19:30 Laura B. 18:30 - 19:30 Laura B. 18:30 - 19:30 Pilates 19:00 - 20-00 Pilates 19:00 - 20-00 Pilates Eleonora Pilates Eleonora Pilates Eleonora Virginia Scarpe pulite uso palestra Certificato attività non agonistica durata lezioni 50 minuti Non si entra a lezione iniziata 19:30 - 20:30 19:00 - 20:00 Eleonora 19:30 - 20:30 19:30 - 20:30 19:00 - 20:00 Eleonora 19:30 - 20:30 19:30 - 20:30 19:00 - 20:00 Prepugilistica Spinning 20:00 - 20:30 Spinning Prepugilistica Spinning 20:00 - 20:30 Spinning Prepugilistica Spinning Fabio Nadia Addome Cristina Fabio Nadia Addome Cristina Fabio Nadia 20:30 - 21:30 20:00 - 21.00 Spinning Francesca 20:30 - 21:30 20:00 - 21.00 Francesca 20:30 - 21:30 20:00 - 21.00 20:30 - 21:30 Zumba Spinning 20:30 - 21:30 Zumba Spinning Nadia Step Tone Nadia Step Tone Zumba LAURA B Francesca LAURA B Francesca Nadia LAURA B Grigio Lezione a prenotazione