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Tips for Glowing Skin in Hindi: Aasani
Se Paye Damakti Twacha
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• Bahut hi jald ab Navratri, Diwali jaise tyohar aane wale hai. Aur inn tyohar ke samaymai har
koi sundar dikhna chahta hai. Aur sundar twacha ki pehchan saaf aur nikhari twacha se hi
hoti hai. Isliye aajkal sondarya utpado ka bajar bhi kaafi badh gaya hai. Lekin baajar mai
milne wale yeh cosmetic hamari twacha ko sthayi sundarta nahi de sakte. Twacha ko
sundar banane ke liye prakratik chizo ka istemal karna hi sabse accha tarika hai.
• Bajar mai milne wale adhikansh cosmetic utpado mai kathor chemicals hote hai, jo ki aapki
twacha ke liye nuksan dayak ho sakte hai, aur inka side effect bhi ho sakta hai. Wahi dusri
aur agar aap prakratik chizo ka istemal karti hai to aapki twacha swasth rahegi aur isme
nikhar bhi aa jayega.
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Twacha Ki Khubsurti Nikhare Inn Tariko Se
• Chandan(Sandal)
Jab twacha ko chamkane ki baat aati hai to chandan ka naam sabse pehle dimaag mai aata hai.
Twacha ko chamkane ke liye haldi, chandan powder, dudh aur ubtan ko twacha par lagaye.
Chandan ki Khasiyat: Antioxidant se bharpur haldi aur chandan twacha mai kasav lati hai.
Jabki besan mrit twacha ko hatakar, twacha ko protein uplabdh karwata hai. Dudh twacha ki
rangat ko nikharne ka kaam karti hai, aur twacha ko mulayam banati hai.
• Papite(Papaya) Se bana Pack
Twacha ko mulayam banana ke liye papita ka guda, nimbu ka rus aur sehad sabko mix karke chehre
par 10 min ke liye lagaye.
Iski Khasiyat: Papite mai Papen naam ka enzyme hota hai, jo prakratik tarike se mrit twacha ki
parat ko utarta hai. Anti-bacterial gun se yukt shehad twacha ko mulayam banata hai. Jabki
citric acid yukt nimbu twacha ko chamkane ka kaam karta hai.
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• Aloe vera
Aloe vera ki patti se jel nikale. Jel ko rui (Cotton) mai lagakar chehre par lagaye. Aadhe ghante ke baad
gungune pani se dho le kaafi fayda milega.
Iski Khasiyat: Aloe vera twacha ko kai fayde pahuchata hai. Yeh nisan ko mitata hai, aur twacha mai
khujali shant karta hai. Aloe vera mai antibacterial gun hai. Jisse muhase khatam hote hai. Itna hi nahi
kasaele gun ke karan yeh dag-dhabbe ko bhi khatam karta hai. Isse lagane se twacha mai nami aati hai.
• Chini(Sugar) Se Banaye Scrub
Chini, Nimbu ka ras aur olive oil sab kuch milakar aap body scrub taiyar kar sakti hai. Mulayam twacha
ke liye yeh scrub sahi hai. Iske mishran ko apne sharir par chini ghulne tak ragde. Isse twacha ki rangat
nikharti hai.
• Avocado
Avocado ko dahi aur shehad aur dahi ke sath mix karke chehre par lagaye. Isse twacha mai nikhar aata hai.
Iski Khasiyat: Dahi mai lactic acid hota hai, jo twacha ki chamak barkarar rakhne wale cologne ka
utpadan karta hai. Avocado mai aavyashak fatty acid hota hai, jo twacha ko naram, majbut aur adhik
lachila banane mai madad karta hai. Shehad mai antioxidant hota hai, jo twacha ki chamak barkarar
rakhne mai madad karta hai.
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• Khub pani Pijiye
Rojana khub sara pani pijiye, aur andar se tarotaza rahiye. Isse sharir se gandagi bahar nikalti hai, aur body
nai naye cells bante hai. Iske alawa aapko har din do glass juice bhi avsaya lena chahiye. Isse skin mai
poshan pahuchega aur skin glow karegi.
• Khira(Cucumber)
Skin ko tarotaza rakhne aur chamak lane ke liye khira bahut prabhavi hai. Ek taze khire ka mota slice kat
kar chehre par acchi tarah se ragde. Rat bhar usse twacha par chhod de aur subah pani se dho le. Bistar
par jane se pehle isse roj kare.
Iski Khasiyat: Khira naa sirf twacha ko poshan deta hai, balki yeh twacha mai nami bhi banaye rakhta
hai. Isme jo kasela gun hota hai. Wo twacha ki shratigast kosikao ki marramat kar skin mai chamak lata
hai.
• 8 Ghante ki Nind le
Agar aap apne kaam kaj ke karan der rat tak jagti hai aur subah aapki nind puri nahi ho pati hai to, isse
aapki skin par asar pad sakta hai. Din mai kam se kam 8 ghante jarur sona chahiye. Isse bhi aapki twacha
fresh najar aati hai.
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• Nimu Ko kare Apni Diet Mai Shamil
Apni Diet mai nimbu ka prayog kare. Isme prachur matra mai Vitamin C paya jata hai. Jo ki sharir ki
gandagi ko dur karta hai. Nimbu ko aap chahe to kisi bhojan mai chidak kar khaye ya fir garam pani mai
dalkar pi le. Dono hi tariko mai yeh faydemand hai.
Iske alawa isse face par lagane se bhi aapko dugna fayda mil sakta hai. 1 chamaach nimbu ke ras mai gulab
jal milaye. 15 minute apne sharir par laga ke rakhe fir pani se dho le. Isse dhire dhire aapki twacha ki
rangat khulte jayegi.
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