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f"'.e BAGHELOR OF SCIE^**-* SEMESTER SYSTEM
\\b BAGHELOR OF SCIE^**-* inPhysical Education, Health Education &Sports (B.Sc._pEHES) proposedto be renarned as Bachetorof physicalEducation (B.p.E.) SYLLABUS& COURSEOFSTUDY THROUGH SEMESTER SYSTEM (Awoae[ 6y t4aS"6ject Colltlttitteej&ehlsi.aIE&uatiofl e, SponsScizn es] -1)i\: f"'.e rt DEPARTMENT OF PHYSICAL EDUCAT] FAcuLry oFrNrER-Drscrp!,"^^" ^^l?f"i.:38l,::"sctENcEs r"o,no co*or.,r r"s,,r,.,..(f, l'J;i:l&:lB::11,"" -."o*r" I "",.*"," FINALISED WITHREVISEONUMBERING OF PAPER$ DEPARITIEIIT OF PHYSIGAT EDUGATI(III TSPOMS SGIEIICES Faculty oflDfcr-Dhcipl r\Nq OIDM lry & Applied Scidc$, University ofDelhi AfuSTITM OFPE B.BLOC(. VlruPW. NEV DELEI 110 013 Dared:28.042010 Minutesof tLe Sub-comnitteefor the SvllabtrsrestructurinsCommitiee B.Sc.(PEH[ & S) thrcevearscourseSemeste.Svstemdated28.04.2010 A meeting of ihe Slbjeot Sub-comnihee for rLe Syllabus r*riucruing Comillee B.So.(?EEE & S) d!* yearscouse SenesterSysledheldar 28.04.2010The following nenbes afte ed the neetin!: I Dr. D.K.IimaL, H.O D. Cnnima Dr. RakcshGnpta Conveler 2. Thefolloqnl8daisionsw.re l*cn undimously i) Ia ordei r. stremliD€th: noDrercl.turc of thrccrcds dcercch Physical Educaiion.lE sub-cohdlrce rcc.nlmendsth,l dr no.rsnclaLue of ihe degte le remned asBaclclor oi Physlc.r EdNauon G I E ) to bnng il rt pd wilh the )Evailins notncnclalDrcal Natonal Lelel in the bestinlcresL ij) In Line of the abovc dccsion, dre shloiue modiiied & Iinalized lbr nnpGmenlalionwith c||ol f.on aoademicsession2010 11 is aMched a m enclosrc in s!trxl bindine. iii) Tne s+gescd readinss*€E updrtcdby dcLctidsificLcvmtbooks tud addinsalpropliateUdaredbooksN enclosd in S No. ti) (oR. H,O.D, DEPN.RTMENT OF PIIYSICAL EDUCATION & SPORTSSCIEN INDIRAGANDHI INSIITUTEOFPHYSICALEDUCATION & SPORTS SCI (UNIVERSIYOFOETH) E abck Vikaspuri, NewDethi,110 O1E. II'INIJTES OFSUBJECT SUB4OMM|rrEE IB.SC,(P.E,.H.E. & S,I A me€tingof ihesubjectsub-oommift€e wash€d on 03o4.2o1o at 12.30p.m oflheH.o.D.Thelbllowiog werepresent l T. 2. 3. 4. Or.D.K Kansal, H,OD. Dr.(ME.)saitaTyasi D..A.itKumaVanatk Dr Rakesh Gupta(conven€r) 'bl TogFc. a-oabnumber | 9 slot.mlovcnolspape,. (c) To coFectlhe styteof suggestedReadinos. Th- ts O.D e6trred, F abo€srgges.o, ,giren b t m b/ r1ernpoweF .1 a neE[-C hFd 01 0!0420 0 ar 400 p.r r lhe Anersomediscussion, lhefotlowing decislDns wer6takenunanimous y._ t The Ille'Referen€s hay be te,susgesledR standadsamplestytepovidod commiiree. prclssioml Spon6 srcupgamespapere hay bederad rhererorePaperNo.1oa(b), 20a(b),so4(b) 404(b), 6oi iio Tho TeachingPraolicefor SponsLessonand Theo,yL€sson tDsellrerand 'fcludedn semesterv iv) Thenumbering of papersmaybe modir-ed so as ro bnns I in tjne expaLnedby rhe FioD. 6s per tnro.mation nrcm a BFC-01b EpE-60!fd, Jtsir <.n-stec. n T5" revh.o rc_rf .o,(e1s A o,or.nF< approrFoto, E.\c. \o semp*ersvsremar€ anadhedas ADbendi- vii) Th€mlnutes ofth'smeern!maybet.eatedas@nfmed. Themeelinsendedw h voleofthankstolheChan. iDR.D. DEPARTMEN'I' OF PIIYSICAL I'DUCATTON & SFOI{TS SCTENCES {IJNI!'ERSITY OF DELIITJ B-BlockVilospuri Neq Delhi.Ir 00rS V,Nt]Ir!olIHl\Y|.IAB|sMoDIn.ATIo{.owqTl A deelils of the s$ject sut-commitreefor |ne Syllabus Modificrliotr Cominee B.Sc (?-E.H.E &S) the yeds cousesenesrer sysrem heldon 1?.[.2009. lollowi]lg norbeE attendeddrem*rhs! I Dr. Vijay 4. Dr Rakesl CLlPta (Converer) The fouowing deDisioNaer llken: L The schenc oi exminarionfor B.Sc (lEjLD.&s) Ltee years systcn xflroved md atrachedasAplendii-A. 2. lt va de.idedro preparedrali sytlabiof tlr abovemenibr schenre ol exhnarion I b_\' 2t Noyembea2009 :l The ncxt neelir)e of dre subteclsubcormruee tbr ihe SyI$$ Modiicalrn Coruitiee R Sc. {P.E.HE.&S)rltrecyea6 cou^e snester sysrenwi be ltcrd on 261'Novchber,2()09. I leeliq endedRLl,ha vore aflhinls o [re chan. s) LO.D. DIfARTIIE]TT OPPIJYSICATEDLCATION & SPORI S SCTENCES (UI,II!'ERSIIY OF DELHN *' ^ *'*'* B-Blork VikNpui Nw DehijtioolS i*"i*PRffin YrARscom!E sEMEsid:t:i;fr ot,,.*t t*"" A oeting of the $bject sb{o@ine fo! rle Sylbu Modiioarior comirlee G E !rE.&S) rtre yed6 oo]e sheste! sysjemheld on 26. I L2u09. rolowing demb6 anetrdedrheaeerils: B.So. 3. DLvijay Tne lollowins decisio$ were r.teql r. The syllabLsubhiried by hioE Eenbes qere discused in delail &d approved a It @ deoided thar 6€ alFerda_B cilculated mong rhe Feulry of lGt?ESS ard sendro rhevebus €rped for rheir cohenls ort suggestions Meeti0c erLdedwi r! , role of rhdks ro rhechatr DtrPARIMENT OF PEYSICAI- DDUCATION & SPORTS (I'NIWRSITY OF DEIIII) B-BlockVik,spuri, Ncv Deuri.l10013 S!. of rheDep.nmcn' commirce ofPhl'scalEdn A frrd,|gol $e subject in tbeconferefte rootr'of EIn{iltrc.Thefollown,eweEprsefr oilTbNovem6q,2009at10,30a.m (chai.maO L Dr.D.KKadsal ?. Dr (Mr )M.K.singh I D. (Ms.)sheela Ktrmrris a. DL.CM6.)AmhRaDa ! Dl viFY , 1 ,/ R4ra qu+gs AntrddsLLed d scrsiotr,it qas rEsolved thal followingtrddcqr.dut coo6s sl'ouldbe preprcd,n - ryo D-lr P h r l i j l t u . . . d : o n' o , C l , " - e _ . . r ' r U (P.E.FI yea.degree E.s s.) thrce cotr& L B S.. 2. B.A.PIogFmdeDsc'phDrry/ELemvestrblecr l. B.A.PrDeramme Appl,clnonCouGd 4 BA PrognmmeFornddiotrCoqAe I BA (Hor)Phynca Edf.dion thrceyer degfeecouse vilLr,fie contensot ioLlow'ne {u IElo loshg ! h.ar s u b . c o m i , i r r' .ocfB s c ( P I l ] L S s ) r h a c y d n m m r (cooveret I Dr Rikcshotrpu (Md) 2 D' MK str'sli H o r $ e D ' r M E r M r - S r q LvL i r d e u r , Drne noD t,exbove $b on,frihee. ll Sutrcommnree for B.A.lrogLarrne (Ms Dl I ) s[eelaKn)rn S 2 D. SaodapTi*rri 4 Dr SutrraA'om Ahtrcon*ru[onor ihe abovecDmNLms.tr lys dc. dd rrar ,c rboven'b-connih..s basicntudue oI corctrned.ourcs b] r 00 pm rodry M * t r g e e dN i r h3 \ o L co r t l B l \ r I ) F3 4 : € a ':; .: : C + : , FMJ.Io 6oif hFo ED (onno' Ldrrjo; ioqudrrlrDgrrpj fo! Dgllr!'ut!!L)L P.p N.,ilh P"p- t; I ;-;,k ( r5Crmc Croup t; rollo,ing gdr olspecjatialotr. t+r, , rTo b. (odmucJfromslms &.t) (b)oPiiondPll rt, croup_r' ior ibl lr sron: PrysoL,!rnry iol o)(!l spi!riLq, i) 101(r) {vrijPr,rlctr (;or{h & !or lb) i\1.1)fihij & n. Lr, ( o o r r i o t r r l P ! 0 r r (: ; r c u DI l ror tc)(ij){rlD tlhriqrnjr 40L G) (r4 FjLnssrL(ru.1d, r0r (4 {'v)coj,nrbici|oi i q L+r+T a) Fundmnbls of Spotu Trdiniab) PhysioalEEcke Prs.criDtion (a)Gd!ofspsistizdon (To becontiDtr.d|Iom sem$E.rrD (l) reochins Pracice (cltrs bom Dd (r) r@k & rieE .(Physicrl Edcek\ i) a .bdrdaE $kiq qsb ercahoi & spotu) s.m4elt for Lie deer* .dD'irsior b B sc. (Fi.H E &s ) sene*s-r @uF m! it rh. asgrosabrnuks +rl be ddennired m Ll'cb$k dr mc Lbguas 4d rlre bst sbjefls iii) No peEotrsharlbe quarin.d c! sdnEqon 6 rhe B.sc.(P.!.HE & s) bL* bd5h. hL p6sd !\e *flm4F4$'hg*s,$pplenmnly/ N) Pqson who rrasb*n mnvided of Lheunivssirr untll. pqiod of No y v) rhe ddidae wro heg aDp€ared rt rtry of fie qu:Liling qan$ I m{t h$of.dnrror murLsubmiL hetrre$Lhor Lhequdin,ingdrD nzL yemdtxg.bc.oreLhe|rndayo|oc a d d s s i o' d t rr L rB s . ( P F H . E & s ) s tin tupmrirx.rofty*onrhe de L,y E vi.ccbanccLror, unNnsfy of Derri dmu4 Lrr pio.ipd.rLE 0) rhi 4odrddc I ui ruLnr i ftd 0t Phyrid Ftrn$!-,\ s idirLii .sc (r.E.llE & spon9s.n*ecr Ld collese(e.g.lnrcr.orLcgD rrrctrdhconLr ffdnqhm sudr n'LdencNjoi! sd P,kk? n I kqdenr,i cardrdate, wil n bc snr sionon rcguhrrrsr by pay'n$' or o h s( B s . P E H E a S ) s o n s L c - t b m@ or ihe Uni!6ity/c vs or de oftea a ;;;;; ":?;; * ..""d {- i. .hi|d;vdo* " insludig Pra MilibJyP.Eomelkill.n d disbLdi. ihedion s!*!Mt* "qH",.,-, BPEr0l I Fohd:tiosorrhyri.,lEd(qli!4 (co'nmonqurl'ryincpapd lor all M.$ods ot Teehins in Physical clmprq Appli.aiioo itr Fhylic (b)Prciesbn,rcrnc- croup-I: hr B|Ea,Hqlthldsrio|FnJAid (!)oPriotrifrrq c,.(Pr, '!r lvc tLrs Lr)tviit) r rrs:r (4oururiripor.rroq, !: riL (r)(,,1.!n \Lxqu!$L r.Li.)(").u:rLrruf irr {!r i v).u' rr rtl oIrr r!r G) (!' )Fvj{ viNilio. r !0r G)(!L'jPr!!.,tadiltLy !!1, \1iir c xan (b)Prorsru0dcr0!: crorP-rr: f i) FnMajnennLs ofsDocl ni.ing b) Phv,carErsor PL!$,t,ion BPE50: G)aameorsleciilizrioD I Go b. .oDimrd lion s.rsbFrJr) (b) rMchhg Ptudrc! (cra\ reoo i$ (b)Pi.isluEr ca.Jhi hniln achDrpreor Gnq G, diD-Ilr: ni'oLiotu 5uLl 6c condudedhy$e uN$!'y !IPhyrml Edf .xro ) 3ely(rr-ry \rLLrPL!ddlFranrndron). !fDslLr lhrotrgrLheridLl .sc (P.tr.IlE& s) sd.*c' I Lovl ,) ii) rrr m,,inun m. ks rcqurrdrDpa$Lhcqutiayilgddiodiin sEl th. N''Nn rirks -qli.i ro pas $c craodron d 1ie ord if qch y{L (sonsL: I h !l .smmnbDshall Lf 16%i^ Ech plPf (ftory rnd pEdEalepadelil B.sc (P.E.[j.E & s.t seosr,r Lovr (P.!.HE. & s) cdr si*re, bg D.EniodL, Nk4 r npond. ., oojdi8 & +4do|B or phs'.,t Edu6,ion. Ld@ d ph.icrL Biolosul socidosi@t,ps)!bot%i.61, sftd6. bsi5 or phy.ijl Hion ofDbilGophis- nabdlisil pdsmri!4 rcatis, id.atis bls lnd nrei or philosophieiin nod. irs M4 L4otue offib4s and *cltnds dovmflt jtr dr cdidnlo4 turrll ed iE tut. id rh. iahEomcc hd p6Dodonof 6hs. 4 dd vodn p-updN*: p6p6nye. I cA, L4 Ld m dd nrDtA. !i4r.d'€bonudspdtu - lMcA, \pE, tcF,E!s,s^L NsMs,F dclnms \so, Ncc, Nss. ofd. five unirsof tu sytrablsTh. nq quesLidEfor pd,B sh,n [email protected] .. r n&k .m I chEnn4sK(200t shdrikslrhikhixavi$iicyu,rridd.plbtic,don.Dcthi. hinP p006). shEerikshiksba(arr4 ftelsahirya De]ri. K ! n r . , r M L , : 0 0i r i ' @ s M q P "T'fJ+..:?i3 slMa NF (2005) shdlik shikh2 K,i sidhad Aur ftihs. Krct sahirraKmd4 D.bi. phrsio,t srdldoB D. pm4. rmodudionio Educdjo4Fih*s edieore 5d Ed.Mcc-* Hi[ New sitrshM( (20m). shmq,i shikM l,{ainsadgtu, awr ps3!5hd Fridds ptrb., q!,.,nad p,ysmtEdro,jor F sd, protk, o^ CA ,20tu rouodlrim or prqr: McGE*rliI compaderI!q. N.w yd .usA i:'s Srn @mn.His6,yod sft, "i pr,y"a na"*um -a na*rmi, sporesponsldraLido ANATOMY &PEYSTOI,OCY D6ft'dond.$mby&.Pbqiolo5, ! btuon 3 n^ dotr.,o s4 sy.Er\ df 6.q, Bd. & ioi,a- ntr6 do ds ificdion MetltSFEDc'*{frtjotr'trtrfl @& ouFuq mdDrc & ftndio! dr tuipiFbn JsE-e(M f h61 cirdiac cr, .., b ood pK, dnd ftndror, r.ond wind,oYyemdebl Dis6nr qien4hn., lhBro.N@.'A}so'o|'$gsiDo|hj' . Mo'rdE\200 ) E!fli3 old r . s.dey a o'hqs (2003).Anaromy& physiorogyMccmq Hi[, Bdbn. . Tom?I mr| Prn'iplesoferomy&p,y5rotos,N.ryolt.Jobnw,..)&son:, . w'lrncsrz000, Fj,mkborpms {ndom,& ol,t.otos, Bdj,mD .w(orodwJughdoo6r'Ar'd ijnft (spotuAsociarioiorrndi uojvorLG, DSAA(Deui sbb arhlai.s A$GEiiDn) sprcirdi.oaldoinrudLolo|hishl -:", . '" P{i s.reryhe*r4,prc.auons ed prcverLtotror,niuries l'n"g:".p*.rr;pr.l,.p . . . M4r!r Pl r, R Ndc so, M (rG) r | shgr!codi ( 4r) rnqklodrfua { r- ."rf ; ::.'. :" , CAME OF SPECIIIJZATION - BASKETBAI,L dc*'opnd *ml rlB dl66kc6,rl d ifui@I ed *lioml lwel RulB, 6d dr.n rielprcriooq Bsic skjnsad b.hnique, Me @hs ffiffif":1,"fr:fl:H:"* -"itr& rhcorv o' bssk'rlar hinbgpses prh,iphs or-*ing upq c]l*f p6, Undnhad pss, Dnbblins shootjng rog shootid& tay !p shos, ComtrDg p.ints. Tadbc ',fli:"1*T:"-:#,::it ill"i'.? Tf: msdn'',L.ad,o sa,s trb{'c Er litr6 Fih6 6- b b&rr'b:[ D*e AAfipER yourh Fitus Tet, AAEPERHe,lrhEjaEd Fib.s tsl il'"#idi. ir."riir','r #;'i:':;;;r;l't ":*ffii+ii+:{"*"'*ti"ffi ri6.bddxircqun.dbsnmprady4qu*,iod a ;-il,;;i#,ffi;ff; rschins tundlGnbrskin3 Df'ltsfordeftm. !idoff{R syner +.. e."..u0". NtsrpJ,o c"drr mmg.nlor i Ki'r.i( m Ru'.*Kn.r srhjry" r<.trdr4 oe,hi :, y._T<f | @1 u@r1:ggl:9^r9t.B1j.u5 rFesr. s\, s & ,reur dr pub. Brsln B!n.sp; NewD.ii. B!k. B!; sdoBpubtisbd. D.lh *a er."."i.u,* e_.1rsa 6h rEii,, rr.m!, rdtrn" h, trm;dltr -:1:'1 ' -,, Y:Il*!",,"..'",.f,:"1.r PNACTICAI,S : :r., D 'g !, igrqu , xr+:r r !) . nr.$,M! dn crr0o . Dolvrltr0r0) Howrocucr ll . Gordr,r,t?002) ' arc.. r e007) . a'praRKrtup mdlJ4gis (r00D.rexLLookonrddiDqsLl dproles(pnt&n] rnarcj krD(100r) fsdugridcmdjrg (rrii,^i.t00r) BidLnir Drtuvf!.NevD!rh, r: iis P (100i) P ry i sns, MK(2000 Aro s;s[ rdKC00r) cmlreLHsir. urdniLndi Fflaldlpjb Nsy Dd]rl nisdicdi d.sroo nm, d lri6er r, FrodotrJ rd Ddonalkve, vodam Bdic skirjsMd rchniqles, Baring - foNard der.nq bek{ard dcf.roq , ty? s{ep, Bowling, h.diuin pace,l.g spin,offspitr3d 6cn inprcvis&rioi r'.ld'E -,tur ns, stuuldIjFlorg. Ndkio$rio, ohe q'[b.ditE4 i , e q u i , . d jd . q E r t r r o , p r i a .'.]'rDdd'6''0B.olPfiasha||.rry0fuk5r&1 r rd shng,\l nouAn*, -., ot,N., oord,d.on.r otibb h Asi :t . i . hha$ M.0eco. Lan b Ph Boymtr,c (2010).Ftsycnckfl lE tusht way. cadNortEn Book5I-imiad, u K crikd(2003). spor6skius:c,ctd Fietdilsoiiro* dE 6ano. A& . . . . . Hobr!.J.200$ rrin L (2003).FFldin! Dlius in cdckd. &ret sahi@ Kenda.NewD.lhr. Rehna(2002).coachincSuccastullyr cIj.GL Kn t SahjtvzKeodraNewDdhi sh4map. (20ojl cLick LshyampskGhar rajeu Tiani v. 0 993).Coactiig c.ickd. Kh.l sahityr(.ndd. NewDethi. :l--: l" 1 r' " N" f"u" . ' ' r r 2 0 4 n P J r 3 n f t L . I Lndln,! ro' !Js.r L irh{ us\ R e ' r y , f, d r r c D A r ( 2 0 0 Ds. l sh,mroP(2001) rerhirg s .m Th i Yose.r edr:). corLrjrjskrsiu yroo6aLl. tas ta l!dr Delt!. " I odcii sd d.Elopmdi of et,lrrGrid in rndi, &d Asis,sliee:nd Rol.oI w'or rdb' e'tris i' 6trar-, sl!ryI , . -be mmBddrpdos.se divid€d i Bmh 12009.so{ brmprcws ' if"'h" . Mes t.3d rhe,.mdhod"s.jiy ,sre.hnrq Nob Qusrior P,p€Ni 6ft on ofFrc, cFL Acu, aru s"'sr*'"- chakabd*y s oeeE. wometr! G m,ion rdr De clmasric ri6. Klid S,hirya.NeR Ddhi. sah iya K4&, M crErr, D.,DNis,B mdhp.4 R.(2002).Tercbioe F$dd.nbt ctrmri.s sk,Lh.H nm Kind )i li;i;l"il13i" de'o w4s. fnin oetorclbn,sl.s. 2'dF_ '"'" lrr'cvturi! BootrheYousPq'r.n' t smih* GEham0930) BehinsThc sEdc. of clalrmii6. Lmdon. stickl,nd,L.R (2003). c.ndcr aymflics. -ftm pacfic pr*, JEFI Ndli aEnion Prpd Riu br dNLdedu 1 r r. ! cadriotRulq{B dELid(r drr!rcd hoshrs) Ps,ryGh4ifrs o*drsdDas DibbLi!sGrdiiercnheisir) shoo iis(Pdrrr,hd.rnDsroL jru3,1{ L]odD[.iug:iI. h:' |qnceF$,lo!.r!. orlmr) . r . r r JaitrDemr) pL! & L.aaiHsrrin. KEI sitft),aKhd .xsvD.lhi Kleirm\ r (100e).conPLisPl Pre:,r (2000).Bi|caLll P L , , L r i p r ,eB0E0 t scLtrndftcl' Nl,r.mmNar0ee?).pt,ysi.atr,ruEioDHdbookrrlr , s u r L i o , r , L tsl irL ( 2 0 1 0r)q n r Log l'5 nc( pln CAMIS O! SPECIAI,IZATION. IIOCXEY Hituni€t ddwtophrDtorhock y d im.mridDr ad narjooalleEt, Modqa ftnds &d dewlopmmch hocky. IntddElion 'o ruhsandqlraidns' jlba ItrhddioB b bsic skilh, rher iDpdtune atrd&.bdqB. Com@ spotu injuris id hockey,ftarhen( ehabitirltim andsaibryE6m. o.k.y redddiol' 6so.idoN, r6ek orsaiatoml $t ilti"$*;*lfi:#j*{lf;"ili.:}lll'ff::3,1;I1"fi':":,, rh..bd*,h.+,db,*.p,.y!q"r;. ;.;fr11",:fl"ii,l"Ji;i$. PR-{CTICALS vhg od cl.{hg t.; rheb,| of ,h. a,bs of Hocky w,,r cu dee ,or p ay* ockey,r:Icl sality' Ked4 Ne{ De6i :;;;ji::;;. roo.,.. :*4 ;;,,,, ...u.A I ll"ill.r""ilfi";y:l y.{.cF:i'4:i;;;:';,''r;;i"','.*", Y:;l'J;;:g';,.T":t :^'"'!l yli.::,"",_l*,:hy .";;:.""..,_,us^. !9*1.,".viri,;;;Js; y::::"",.1'.":"1':." il;;:il'"ii,l:;: ,: w,r"..,r.,.;; ;;;,.;,;:fi"yt:';;:i,*t$i "*.s!"'"r;*#i;;;. drd oJFJ,I hdusBft .d rft r obiliti*. T..hnrc.t propmr , I sbnjql. .tEsjfi cohp4irion m4 eq!ipn. is e6., physi€I, rm rq plrJrB- l@Ds{D, oo|lnsdoqd,&pDlendtur wrisd, br. *its, inh.j m plarr Td,n.tra b ir& r Q u s d o P d p nq ' u b . d , \ . d e d h o p q,c i":y:..:: ll.ly:l dn 5r,k.&j".ds.., e", ",a.,m 'ioBof'd-a,h, b. !n Dmrofr eM o! re drr".p-.;;*ii."",.y {io, . 6om Dffia,oddy N*"*" , q G.bd.6dm P,n B @4! wrniog-lp Genml md rperfiO,bdss dowr\supptenenkraod*erchiig *dciss Demo@on ofjDdo '4hniqE TEiningof ft ndM.nbk of iudo ,iqus. Kodmha tr@ridul sporoDdnl p!blkh*. rlPar Gworld ofjudo. rlupe6 tubtisher,Japai Jtrdo.Hisbry,Th.oryandpddie Btuesia*. Boots, r r0r,hashi,M. (2005) Mayaiigrudo. Hnm,nKinetis,usA. $d and naiion'lLEl, Mo&m frdds 3ndd.v.lopn.nE ii Kabddi G.mdl d specificwlnnmgup ard @olinsdoM Gp.cific*eicisd ror Kabaddi) Prirciplesof*armi0g up ad coolinsd Bdi. lknb hd tchniqresRaid - mulekic! .oms .6u tuerlq shouldajumpiry; Clbhjne - akl! hold, n$ o..dD4mrlq'oumsms& mphls No'a Ord on ftpa q l $ d voeo ir a.3irddkr.qundbadcmptany 2. . . . . r*ioins neru hr delelopnenr, Fl.xibiliiy, co ddin,,i6n Mbhn , s.c.(roo4.r.fhYN tuo cv o933).Kabrddi.NadvcIndih sDdENsNrs.P3 alrFrblhhd Rio EP0e4) Md.m c.achingin K.rraddiD.v s Fub,@u4. srrl, M.(20M).Kabaddird.lritrs PEDParkEhan,NwDelhi. izirioo?ndcosrtu ion TFso.nuDm{tr,hPln$li]fu lP!J.lleElL'.E|/ude.]LqjrL. . , cbsr abrr_rc (20021r J ' o ( l r o A l d o k c ^ . K l t l S i L i L } a K c | J D e l h i , Plni.yL(res2) r3o Hilbd€l d*elopDer of volLyblll d Lbmridtul nd Mri@t lever, Modd bl.ybdlt o sq'did or I NE d kBr nl].r 4d uEir incqchrios o,! m* s prc(r, chftrad .psif.wm,ngups f i:te)lE- o11dd !r " TnDq rh^oqorvorr4bar iootitrsdoF 1b. st.hn. enec,. "ptuciplesotwninsuTmo *;f53' -*-""" "*- -iLr sp{i6grt.d.n.cbvo,,.vb6,,, Dev m, ery t0adJks4ct,. :iff osff:,el,risfeFk. b i.coodinf,.otr.agy o.o.rg, iso.,,s . vu.- va o errnvs .h-,*.. . sqEsM(lee3).wiumevou. 0 r , . . 0 e v o l e v b.4o 8 . h . 0 g B br. { L m a o ( , r ! , * , u s A 0 0 o , v o t . e- ! t . . ) q . m i o d c f t r . [f''kc4,AP 11010) . svli .-',']"'' Rir i200o Yojr&rilL syn$ufumB'A'PbgtrmeofD.IhiUnihi'y l1c: i:i:.miiG,^41:€ dY'd4. roesMfl E rcquM h 3 hpruy- q_.id rd, sch bd llm 4dj dr 6e fik un, o.rf qd..doc 6.omp& A 4otu, l qcaioc hF psn-B syhr, n ir. d,rd quirrn!.ru rrcf , amiirj4ri.^.nd rd( ouuLn r$a f ," !d bNdtr rsr in , "" tud6L r{L t200jr vqhodsj0Pilr (mi6LMr,(200t sir itkslriknu P dryLqenikrd(reeo shrrnLks .-:"" r, ' shrivd{ ! ^ K (20i1) strNnik slr lvrisbisl\ {.100?) sFfrskilr r( r",,";1 -, COM?UTERAPPLIC^TTONIN PHT dmPnbsoftqm opeidingsysbo, ofcoildd- cPU,Ilpui, oueur'trd $d3s. 4ues. win'lo*45'93,2000')(P'vftb,Dos D6n hd inldffaLionconc€pb- bi8, blts, (B, ['rB, 68. TB Ldndf- !flo' j N..-dud dpe,c s 'n€$1 tlx wAN, MAN LokiedNNd' rlANr'Cjrpod€1sor!AN,adwaslorIAN Inhd 2d\dusr:orwAN ando$t Tehmlogy: InGmd hd vw, inencq epli.adonsori pEp;nrioB orra$ns rcg,rdiig phF N06:auadonPaperwillbedNidodinbNopdAudB',fteExminqkc fi Fd-B ,,rdg ore qu6l;i rd a.r pan nom sch oflhe 6v. triiis or dre sv 'ba md ' ;Htros tu(h a h,rd qle aon! fo' Pr''Bshdu c'r lo bs rcqu."d or.m p 6ra ir,.r"ddri sciercein H*M tu Q00e) coEPu . hegov D. (200a).oPdring syde . Mj][e M (2007).AbsoldeBeebo* Gunbb compurerBsic5. Ptrotr Eduslion Asa. . r\nTC00a).BEi6ofNcso*ingPredicc-HiU IndiaP(Lrd r n@m! dI"d ml, tut@r ,hlg Dd u rus ho@d r9p bs a L\e b@ on [re hsn_ i";:;Tf;r"," ffilf,,t1;.;r'"* .-"qiile Hffi:T:",.; \. _. L.j',de,rs,;: ;TtriULill :J*' *"' ".'"' ", fP ## bib bn ff[#:-* Gdpshrnig frm supponpdliLing TnBotqrndhr ;;.ff*-r -.Fis*, mnpetidon(shcm squdeofduci4nov.odled|ore E\.rcie enn skrpDincbDq clubs,ibboo, hoopandb,Ll . l o , ' h d u d r o n oc o d e o t P o r B ( s n i g o rd s c F"'l dr AB' p.n n d fida' .o opll.ory40 opioml ffi _\, i€quiEmeob ""r " arcup or*erciso Ndc QBdN Papervill be dLvid.nb tqojftd ro set5 quridns rn Pd_A 4 qDarion 6on kd-a ed anyI qu.srios ion Pd-B. s!lcc!EED-8!4D!!9! . . . . . . . . . . . chakabody s md shdmr L ostt. rmdarcnbr of cyn@{is. D.v chaksboftv s (lee5) Fundamen chahriory s (ree3).wome! s a (200t. FdeFtior Id De aymdtics code of PdinErtrpolioe alms'is Dhla(lesD.PeBonalBstay ica(2006).redm,ion In'. De aFnd@ HdEy Fr O9qE. ?hvsicelErerc rain R (2005).Phy dd L.d cymnaics. Khd $nihya K.dd6 rainR(2003).Fhyudremcy PedsonD (Leel ). Fhy rhc cne clrnnsris. wnd LocL Britan. smi$trcElEm(1e30). Behins rh TUFF Frcd(1991). AnisticGymn6rica C &oqn.U.s.A. drp!6siomt!ar4 rrrriMrtrojll (!4rstrn D m, ! nr o.irr. q,uE votkrrdt ludo& sumoire) HTN'I A & B syl|Abs Fod B,A PrcgBnne ofDelri Uiivflq Nd.: ae$ion tuFd wn h! diqdedh dd 5 qugrions ror Pd-B Bking oft qudion ror a.h pan ndh .rh s ach andqu*tioN ro. Pd s sha c Mur6: suuduc (crc$ & drici.kopE) eD4 rrr.od|Ln{& o|nNdlftiritrn.Lj,lllof.ltrsI]d r.'L a!510fipr,0 b!drid{ rr mvdDh'd5ho . n rd{, dbrr. h0lid br.jDi,r r ',Ltar) Q!cknq.,! PoNds, s. andllo*hy, E. (r006) lLdwrd rhom v diirdfs (u5) nxedseptrysidr.Ey r.dEdrLior HtrNo ivrrnorcr..k! hd.orLLDivtdL (2001).lhysioldgyorspons rid Eru4! cdmdiy &d nlrimi fadoB i'ntrhlinc hdtrL @hn of health bod food, 4s$tiat body nuEidr frrN(oni rbod sourcs, brlb..d Non-c(llmui6bla dhmss beM..n @mmunicabh rd noF comuiebre dss* commmidbra d!.as- $.n Eoda df 3pE!d ad pEve.iioi of dhrrtra dE.'s, r)ll\oid, nalai4 sTD R.spi@ry disee inoHdhmuddbt. dtea6- €s* aodprcv.i oo ofdi Pop'h.on e-qion 1 potun.r or .tull rflly, '€ddo.oI rooo ine wHo'r^IcEF'RedcFs.dEir.oN Nor: Ous.'o ' "arfl " 4qu* oro nlm p,n A hd 4y I qisrioN Gdn pan.B. 2. studyorl'eakhpmgammets 6 orl(hnorhsmr fn$brbie.Luf .;kL matrKN (2006).rscbingT oday\ H r B6layaD(2007)swaftyashikhrEvampm m* chikiB..rftel Srps b Revdsi Aging nft. Ml[r|j4uEc,'eddYoFtl€lhcenftN.{ 'k,h. smdPdlcdm Denl mtil""1i2f,ilH".,'!t*'" D (2005).an rlvibdm b r+lrfl Tnodoo-q,ad:w.n4 EdhdL €rlifobii us/q. E . Rr n00s). Haib rh. 86j4. si*n 6 f200o sbaur vlse Evm sw&6y, tur€h' Dis@pnb. Hous !. !!qDe.h,. 1r/4K& Gaubh Cp (2003).ltdrh a p[yst6l Fjdim. ftiads publidion NN Dejni. K (2004 Pdi\ Td B@korFudtir & socisrMldcim. Bs@i DG Bblmr & Comp&y.D. hi. C1ME OF SPXCIALIZNTION- ATHLETICS .roL Gh oml Mdkrsof Eiousee4a ortreltl.vs6 ldnBrmp,riprcj Pmb(ol ed pi&.duE ofsL{die .ruDphnsh,p ul:oEd on d o&asemlntor3rr\kris mef csdoniB - op.ring cn fronx vrcror' hd ctorss .emony Bft r b{kehhd h.hfl qf s, r?,nins Middle4dlo.gdF6anmhs' (4xr00n,4x400n) Tk0B ad sb&egj6 of rhe .on.em racbb of arhhrics pdformmce , ,eru,..em,10n..rr-d rT(hnc,|L4i 4Highrme&dPo|eViuh r. Rehyn.B(1iro0m,1x400h) . A.P.Pu6,Jalauuii I Edud4ion6d adrteri6 BmM Pub phy{q &d A6t.rics. UDivcsatBook,Det} D.IlL trd ferroma,ce in difticulr eDvibrnEr! . A cnid. . rusiui.rs/rq8r.l\.kd1oq..0A$khd.tuboqD..1i i wsrd$ p099O. Tir. llp Arlrkh( Scrran BookLrd {,. {h H dco.ti. I onootr ' ly"''r:"5)st'rr'.d'*.r. r. Ai,.ior.rorroi mir idrph'io^, F,src, tu.:auni^PrFrilr , . . , . . . be dividlr rro Arbruv irel]j H0!Lrriy !s cr{,4 | rtDPriyldLr R(r.a r D N A 4 u ( r i j ) r L i y a ' JL r r NnB Eorer) condtrLoDucoi (x00, !*kdRILLsk $ftuor r n ) i L l k s h t L e e st k i l r & r ! r'huYognje001).corchirsstr.!{$tuIy BNkeiDrllspo( r,trbtGhu. DJILr GAMEoFSPEcI^l-Iz^TIoN-BanMIMtoN :1i::tiilrHl1":*:T:;:,,s1ifriiLTl:Uru:J, dveo*ranmstud coddndios,Eion-hmrc,] M6ido*io*.ftr", flinHfl",r#x",ii:i:;-^'L'"::l["isr iil'J:ilAi;:#::'1,:!.J,t"i:l :lr.*-q$,:t:*;:r*""':.:y:;r,r 4 P f t r r o_ d h . t r _ a d { , R ' e s ',.",'dd.T'"''.'',','.,: I i 95il!E":ii:'"'"'".""',""/,otrrnoih,E6rdng'.o{ehdr'''i,,garcpda . BrojM.! & Hds B|Do B s Ktrelc !. D-t, :ry,N.vDdh,. ,n,nion Kret sdtuya Kerdn . ';i".';- FfttrdsPlb Nc{ D.u,. ,'::"; Bidnjrn B kh.oA.PE,s rld obhdir.. ofbr u&1{bn'qrL d'tur. - s6oml dailr v@un moninly3ndy6rry, r.l4r-idnriricdm m$led rhemnitrg p$!,otoslsl d *oi.'In pmrEriol d 'hr dT' icrtra.omp/tionr, 4T@ sln.m rid b(k!l6Lnns, TtrbuiLd@ smonsrhecomh, docb'esycholocj{mde|qq3 ;Ttr 4ordindidn , Diet 3nd!ftrtiol for a ineddi tupefwrr bedividedinroso pd A bd B. TheEMmind is rcquir qr6rid! ro. Pr-B r.r.ns o'e q.r' d ure filr -1i . oi ,t . 1 dr. Pndcr efiici.ndy in pqronna€ B4Liig forutud defei$, b,d$dd & d@ d.tus, all ryld ofdiivs, gl4ce, cnr,puLL,rwep Eeldis, do* anddrtp fi!rd,B wLk€Lr,!.pjnq T!5q masu.nmr & cvllua'ion ra) ski0 ans r drowmg 3brt,ry, tumrigbNco cmdmsr4$tr 5(6k)nhm! qcf4 ruserh rirg) .$ms . anma,rr M(lee6) L.rE b phy cood cri.kel r,,hspd, Nev Detr ' cr'ush6D 0 ee3).Lawsofciickd. D.v.s.ptrb.NcwDelhi. ! D.nd R 0eeo) Howb cmch cicker Medoh, r,ndon. ' cmdwy, K (2002).Ydrc ckeLcoach. HMrn dd Rous*up4 hd., usa. . J.iDR(200r.PlryaMrnanc ck r.K.s.K NcwDethi. . Kutrys K (2003)FisdingDntlsinciskr K.s.rqNewDeuri. r raii R(1005).Phy & Lemcri*er. Kt.l srhiby' K dn. Derhi. i shtugpmi, Rc 0992). FidEs TmininEh cnckcr Mdinc spoB. Bombay. . sh5fu P G003) cftkr. shyarnpBr4hd. raipu. ! snvauvq A.K. (2007).HowrdCorh cri.kcl Sporepubli€hoB,Dethi . ltdi vivck 0ee3). corhi'g crick L (nd slniV! Kmda. Ne* D.hi. flr. tal)lrxrG) ri-i'e";":.:'ii-tl;,i"""';:"lli1l'il,f i'.''""".:,'"1Ll".ili :':.:it.'i:'::.'1 . F r r \ r i 4 3 s ,r . ( f t h o , ! , r E N . a F f r L , d . wrhedR(1q92).-fminine rovm Fodbalt. wdlFptrb. L.trdd,. r*d"" CAMEOFSPECIALIZATTON CYMNISTICS Pj.rt,ol6 m mDrLonots 6nh. d*n' ;; h, -'pdi;;" Ma'"r h;*g ,id objdiE!, FtuiPrcs md PtuGd'ft of tuing ,;nniig h gyn;,iG-AiJs !fu ftr6ndc kv.lsof @mPeLidod c.nstuloi cs Meaing, d.ndi otr ad cldsficarion of nuh6on, Baic co r ln 6lrrc Rolc or di.t in prc3hp€titior, duing comPeti di i" cv.*ticq *t--a boa, -.0*itl"r !hs, Fluldmd nsrole in gJnm$i.s spplrsM (bnic on6f amdb6 a Rhrtlnic) ..reg\crcuP-B lpftpdioi id cll]unjcs, o [ftsp,tposlofsdi.sgvmdiEhehml didion/olinic/wkshop ;i"* s".i5ftngh ; p,-B @ in syltlGtu ,rr4 *, +".;n fo d.h pd Fon dch o, dre. cFn*caGbup.A:DFuiclki 3. ai; reitolied'ArG$iomr p sho;t orq. ;d dL6, Prprc a eE dE$hs tu udbrbrmmnr Eoldiqqn a rschine leso$ (pr.pedon, i€s or ehhg sd B. orreachidgaidt cn*Fbony s andsharnaL (1995).FuidjlMbl of cyiusics. D.v.s Fub NewDdhi. ch*nbofry s ( leei). Fud,mcn'al orcJhnarics. Dvs Ptrb.NewDch'. ch'kabonys(lee3).vomenscymndis.FrnndsPtrb Dcbi Hdey lJ oeeq. Physial Exmi$s & Gymrdis. sabiiya.NewDell . r,iI R (2005) Pl,y ed Lan Gym6ri*. Khelsahib'l (.ndn. N.w Delhi P4FdtrD0eel). Playrh.aah6cymnati€ wedt dk.London. smi'nd c6rnE oe30) Bd'iig rr. s rmof FEd c eeD. Atrk'ic cydmn of d 9 . : lM1tlr*el r' fmt .p"o. f' up.6l !ot rhdndg4 'eo] or 'pl .f qdt' n e ' l p | ] 3 o j o c mT nm i".:""-*'"^,. , '"* rofijciarirs, durie andr$Fonsib ids of oEi.hls 15.ir=T'- ^., :iffi';'*'"'"''"""dMn'mdorPsvcho'ogi'arhainiqp'ros.phica'*pc.Lsorka'.nsei '* ": i,-"^ ' .:,li#l "^iriu; ;r: ii ", ";." ;, ;.r l.i , i:";"!i:;;l;:il:j; ": r counn{kiig (dLnrenjont 3 scro GL'trrercm Posniont . . ! . ren D (200t. Phy & raam Hardll3tL Kh.rsahryrK.ndra.NewDdhi. Kum,ia (Dqe).Haldban.DiscovtryPubtkhitrsHou$. NcwDelhi. Loba^R(reer).Hodbau scl"nohtachN M.hdina [,.96 Ed]ion {[ri& sfor Lor GAM! OF SPECIAI;IZ IION- EOCKEY ca6r rd splqfc wum dp, @ttru ddel & |Idr pbFjdtodd .fi!.r ,paa UNII{ Iihdrdjm b 3pore uzitrirs, i6 nnp(fue 6nd dllllmddq bidng to.d dd id,!uid4 pritrci ddrdnrng o6cidils- D!finirion 4d inpotun.q dutie andEspmftilid4 ofhockey3h[3 I]NIT.IV T'dic.l piepmdon, [email protected] & dobsiv. bcii.r i[en ]in& & pitrcipltsi gde sh6si.+ rystu orplay I]NIT-V nbhel*t -ioine. u'.ma' -a '.rotu i{M a*'ri* of p.ychotocl(at hDine pb.loq F"F- e,1ub. di"id"d tu No pd A ud B. rte [email protected] jr rcquird b s! 5 qudtjos rorpd-a fti,P:l-B hlhs qu.:d;o6r sch pd atrn.16\ or 6. 6* *i6 .i,h. ,yu'b.s n. !l..: orPin-a $ .dry 5 ndr!9nc pd-B iuriN ::1*P ach rrd q@i6 j0 r; Mu c.rry m,Ii. .adr gr! ndm' u rcqkd 6 rrhpr ar! r qnstioG 6.ohpd.A rnd .ny I qudidB fom peB. r. Dcftnib 6dj.s p$irioninc ofd.ftId*, irEEhus. posltu4 lm b t4 rd but d.irnsq d.fediv! 4, Gmmr andspeific ci.rci$ rd wrnine trpdd cootiogdou Dub€yHc ose). Ho.key.Di@ery pubtDhlnE nou., Nw D€lhi bFmrion,r Holr.ey Fdq,rcn p003). Rulfl df tu cM6 of Hdk.y r h uuiosr Umptrefulio'.lHock.vF€jmtrdhdD rLD D (2o0t. Ho*tr s, , s & cur6 N@gp n00n pby a r.h Hocke' todsrh @ KeidE \NDer. 'rrsi Yr2002) c.Mura su!86 Ly Ho.ltoy spoE Frhlrrim DdhL GAMIoFsPtq^LIzAl.|oN-JIlDo nd prc6r driDprov4d ofPdme Prhciphsoftuidng ted od ve,ous HX"';;*'*'-*"* Fihs6, -itr&dblirdrr,6hp€,iiiod,PFeedionoffun'nu$hedulA' skl reb, KioNhdgeGs, assme ofp.rrofunce for be@ eft.idcy or p*romhe dudinsa sorkshdP/s.Ditr 8rh..*.# ::;1,:':,:"qI: tr ;,,ff.";t.;t,^1.",r L'":iiii -':rie "1-1 ti"i:rtri,ill,l;;i::H.iL*ff xil"_;i* PRAcTIc{Ls r. ' "*^_,-",ff.d:,ift}iT' ftldicr rpprnLjo6of ccfiorq!6dd btus sfttrsih rp*4 qdufue, :ffiil:,HT,i?f"l.***"'id n.r!Emen,of d-^omtrb€n,4@rd4s/hovie i i:i:il!i:1i"T*',Ee' nexibitiryhd plav{,otr.,IlesysEnmpl'y'D.|e ^ikrspnin, iod iluds,drurd{di..rrr, Nd. a$lotr PiPq liLlbedivided, ,J s i,*u"* r;. n. ! -dd;"fr"n.^n"r ih. sdar r "d 6r4tri'ed badenPrey 4 qKion -r,"h s.;. !!!cE!r!D@D!!!! . . . - *,q"k,"g 5 .;'k' *d' 'b' G-1"!,' . c..ldimLjorcr! {rbilit ,^s Y Riocv(re32) l(rbiiri o..fordPrtsNNDdh, Rao!Poee!M ) odmcdd,iiq kocv( esn KrbiJdi Pru('ple . couhe ::11** chedd-_;N;ur oiiy qeJ) voncyb! .orpdibtrs. _d,,rr.Jsd r;, psychotosh, sditu for a $o-kho Dr'yq, coodii4,on motrgdx TschinsprcgHsi0n &.oactjingdps Mc spraiq shooldtr distoddon. kne. disptacehcnrjpreErr,ve ed sfety f . . chrkabany c (2002) Kho t<]loAv.roke. K\cl sahiiyr K.nrra Delhi. PedavL(Lea2)(ho Ktro N d q a u 6 h P D n ! i l r . r i | i c , d0 'io (2005).volL.yLrI srdL & Dfl[ rlvB ( et6) F:r.!.I sirnrsr.(rtrr) c$!, su s sLrdc s{!a r\E(rset. witrridgvdL.yBrrrvc B,ou! surur K nd. GAME OF SPECI^LU'ATION-IOG I]NIT-T of T!!* Yog': rtutha y!s!, l"yi UNIT-tr PtuohrcF s@- y@ nilmA rm, PEmlTd PEJl;hu.Ba*6!4 ! hieorhd. ^3bg!yosi-Do6!i orobj.d@, dh.E dhvu su.dhj & 'hen UNIT.lII A@diIg ro rlgi @c.r' dr irDrliry, aRordng @ tud.m pyholost, @@P o essn'rtv diety, doPtelid deFldpded, 'rsio nms.hoi orps-ycho*obdcailn.dr fiMioa Ij coryoEs wsA Yogr irr hslhy lfetylq ,!g! & lpoq ducdjm v!ru. ofvos:r Elcvbe of Fg' itr2l Yos.- GichiDshcfiodolo$r, Tachiis prstjcc, bhniqB andnoduLsiPrtpdiic @hins l*sons itr vog! Noe Q@iion Ped wlll b. divjd.d i.b ko pd A ad B, Tt. EPniM is Equircdb 3d 5 quctims for Pd: dd 5 q esrions6r r.n-B bb.s one quBtiod ftr ruh pd 6m 4h or 'h! Eve utut! of il'D svxlls ! 10 @k3 .&lL qEdN ofPM-A 3h'll 6ry 5 brk erch &d qutu ,0. 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P fte Nd,ond A Calironia.U.s usA Rohbitrs c PoessD. 4d Bug.$ s 4003).A wellnss wayor Lire McaEq Hill Eos@n e0{5).yoE rtr otuk 3 Yrj!g-oz-l\4g st'&rD{. 1200),.D-d.roFb6 *Y N.rinEr.srprldom! prylborodc.r ctuA;';;;do,4.M. turtsr .rrcdon q/ad!wd. D.L rrooo. s*ia -a p*D'try D4loPnd rhotr@ w!di*.dh v'Ekamdzs(20oD.!4ulriiyDewldpftdAdv 6a,hmrrubldtunD.FtuKotkld b) oF'bratPrp'c.oup r S?ORTS \TUTRITION l1ldroD,oq i n c , + , r r u r d F N r F tb, o f p L ) \ idod n 0r rg l r ! dmDinisj0|ngwrighi k bed.c, li:TT lE_eo.u,i:.B.r dhnsssrod . ruo b.8j.nce!: o: : :.\eL Dod.v.nrm€at . I i,'l:,111s1":1& 5. Proniig r prorn ri.h $ack/nsl . A'ror, d.,tu.b. . . . urcMr40 Ep00:l Ndrn,or cari{doMrneArEaomj)Nu ctdk N l,0031 ' ' I9":k.', ;:ti: . v"er.,Di . , 0 0 d - V e g e uh . p o ( drnr rindk.D.or ra,L.A \ 'oidonT\dlon $.a rofu E.'E] o| eldlbhlda,'dtr{ffili ftrbd 0r 'lnptio:j riid: rutjdD srtrjpriDg trjdr or r rj Y-.ll1b.: lli.li1'rrrr','r!{,:-f, ,' .; "+."'p ;; jdnirir({,r,.q@cydn;b,,,r"^.;r;;;;;;;;ffi hmh ":jii;';: bp Ej !.sEorei, r oD,Nubn ; c t r p i r La d l w r q tirr. Ftdi n fl,,d shi* Dh'raoy (200?). Fj ana,u s ri\,j, b) oDtmnat?,De.croup t Lrtududionio coneprorfih s, sdfl dfic PrinciPtsor.xercre B's Frexibiliry,asiliB,ard6qdimdv.abi ; RTS 4[ia sptlifi(dlliigercb 4 spk[ pupdon IIT-\4 ,rrd ' fffli:fl'Tlf::"-*" Mcdicine p co'' HqhhReia€d ;' ;"" i;r;ffi;J ;;':lKT,'":?,"^ : :::;;,:"'," i:,:':.':;" :T: "',.,'',,s pi,y-." 00-,,.oGN.' i,;;e.;r.;",;;fitrij:,::,l,.i,?"t:" : i.1,:1,1.".i:;tl,,, : y::9::*]]:,.,,]":9...1] 9.-'' '.'., . ';i,;:;r;; ;'..""..|' sPtrbtthiisco.usa I opetuoN. Khet sd rr KenJ.!.N.w D.thi. PediaricFi66s. (asd London 3_ iJcci kNLq: .ds.3dr5, orj*Lirs. rsL tr r\. (HruiDj DNdonnEd ird !4ai rcr ! ' . .. ,hvr o esitrdirlr er Spof( P,Obsdy, !LoodHi.noqlobil rj[lri09D) D.p,nihror spodssomc4. furitr rtumn cruwrh. co$h d.8r.Gmo. Fibs & wdro. dia sc (2004) Nftliv. v E oflndiatrFoodsN (rcMR). tsyddabid-soo 007. INitute orNubirioi Jaftd c. md NaylorJ. (200s).oppotutririd in Rd€rion 'nd r.sffi (as'l DK (2003).rd Spotu.MccE{ Hill. Pn bookorappli.d MeNEn.n( Erlution & +oB soledioq spd & sinsh s P s. dd Itrrhom P (2003) anbnpomty. Hunn Biolos Dcptudi. Pujabi u b) ODtion"lP!rercroup-t Inndamflhlddderiv.nPsiridsa !.!uE ad b.n co'rdhn, Tndion. R. ararion s|mn''a.dei'oi D&PHa.shonw ! eddhony. Hldor . . . v . ! b 3 r h .o r s . b r , ! i . p o o o. d \ M Val C.rnp Rombry s.K.Delhi. 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' ::itfl :i,:""ii1ff ,:"ff1': ' D.ve,opi"nr o'r"dnn rrbn6 ffiIt fi'"'.,*f:""f1;:i,I"sicar sinshR eml. c6wdr ?mcN md spoG Fcfoimtrft. spoc pubricdms ^ew Ddhi. bl opliondP,p€.:croup-t pdh6s, FnBs cene..ssferyi,r gymn$,ui & spotu . ddmio4 ! ! sD@d,Pd!4 rcrbf aiir DonghcnrNr 4il(2002), spon,physiolActivily anddr r.aw.sagm Dirken rA ard volinlq r (2002) ,;;",,,". rca.o..fih*s *,,._"* d spon Mccf* Hr . Bosdr opdonltPrp.rcmuFrr I SPORTSINDUSTRY s d'vdopm..rdf4os ii:1::::1ir#:"1?'ii:'iillt*'rove 311il?i:Hl!5i;H;"1':* il?H*::JiiT:1,,i,Ttrft.i . leld qua'i,! E*,udion o'"-'ee'm, notrsh,. p'arirynatuq.bj quah,v 6n,o' p.ndnne, heagemh,. Eco qm',v.onh,sa'e,dktrLu'ons0r s (,00!) N{lmgrrg yd. carer in rhespod rndu$y. checkma.k Bodks.BerDo t ltainsxH hd sakaiK (?00r ) Newpaddu df rndosri,l ctob! lisr tidn.oEcD p! blslHq r l-ik.n R ( t96t). Ncwpancrns orMausehenrMccnv rJilL. tlew rork. U.S.A. . s n u , P . : 0 0 , )s p o , F . o cr:o 0 !sivbaso933)'spofuMn4ddlinUniv.6ities'A'I'U,DknDaydU llllig;13.-o "*n**.,,4di.ery6idsodsimi.,s. , 4dir .nd Erdd h..tth piobl@ ""da,udmviry.c.i,dins adq.@dhs df vuious roms ol ;i;c-.n;:.':i;;ft11i.1 1T*-,"":.8 lT--.i,lfi r}\h! @dy ik hr.t Meutd, .i;d.bry T*"I"*,"*:#j"*r:,y.-r:f i:r"r:) di pDbdr orhbh fih6*, a!rcbi. fdn!* pro€r@e Md Esdrshmd oea,E(pub,.*:*i:l:_:.3",,:11."* *s.5h6oa onerdfp.s@Ds; d;'4,!;;e-rd#fi:i";1.[1"Sjffi"::ffiHH:,liTs,iiffiffi .ffii.# s.up c'dlrc pbgsmc u,,i" n"iiiiii "*is "i ;#;frTjfr ,"ffi*f ::.,T1"1;i1iff j"I,ft** Th;.m&'*.;ffi**-'"*.",";:-T:""T ri.r divirie, pnbjr trf,tfl"T.i*"fjl,f. -*j","11r",^"."9^tB.S""Y.:p*rl..ni"lue@,orF,hd.c ;;;; ?"-.".:::';;:;,-'di,.i"".'itk*i ";lilHffS*H; Hljlili fl:"5ij,li.1jl ;f:ffi:"i1"::"":llS:',.r^r..."i':i:tr,lil';:';;S ar_e*"l r.,r,r *a uiri *.g """r",r- [email protected] I'tflH::,ll:ftJ:'iT,g::Y:rb'wop&tabdB hs adern on. q*lo, ro E h pn co;:; *:;;];ffi .i;; ;; ffi il1;"i:i,'[l""l ''. ?l:::f.:,,,:T;i,*li1'i-"_1i 1.sG;;ffi oao,r,+"r.0o,ei"''."v ;l.&"1t"sil":ff"il.*. ilff":ii! :i;;; sUcG$TIDRIAD'Ncs . (@r ( a ed MaryI'4 y n009,. " M€n]od!of cDup e/@i$ tbtuion" shftr, ( 12009)Fib$, A&obii:-&-cryoedioB. ?r-'c"!!.. ;; [{.Cw H.tL\.{ . lodB NewDerh. ilT;ilil,"l];i iilll"?;::I*l'r"::g..".tr$..,*,jg"r;.":"" ,r_" ,"",' *'*,i;. .^"" i* ;"H l* i,: :::i: t1'1 ntu Lil" .tz004,c/E wo*; ;; ;li:X^.-f-.' -BooL. w.Fcr wes.ofr(2001,;stug,b *lo.gl i.iiii E.njuitrchmi4ss. u s.a. yo*. I opiiodPlpcr crrp-rr Fouid! oi b h*lLh fim$ idhdion!. tHsfu'dlph\''fu o,"i,ofle.d rt*d nd.r,.- re.ded fimc! r.jli'",j1;l?x"#i.i"nilillil,lthear,h,trdnhss.ncroBlffedinsmns"...*..-,(Ro lT,lTliotr1 m'roBmd ,yp-, **r* p*"ri Tl'. ludeff k rcquEd to atr.mpr.ny jquanos 6.dhp!n_AaM ey 3 quesLons ron p.n B r. Td c*Iude physhatrcriviry!fritu , ro rviub drhr ehysbal&oviry tsv.ls oi tuo pnons usins &lr{sesd.n, or o" k Dr -oj, !.{{ tro, Enrol insfddo,.o DrcnorugpL}.i,(!n \ r} {I , o p n m": mms!eih*srwyonNorbj.as *. *oib..r,*h ob.fl bj,-mL,s u\ b..l ;Bo jrhe!i.e. ubjd " 3. Toevatuabgercmtphy,6lfilnssofatrindividu.l *ft.ifr"#ff']bj!gimdudg*ci$plgjpijdbildividlabofsp.cialpdPu|,lion SUGd|STEDREADn{cs . f*i,1'11*#;l]x"i;1* ao04)T.fubing TedaytH4Bj,[email protected]@itrcuhmins'sd B (2006)unddtoldrc ,bu HEhtr MccEv qiu conphy_ rnc.New c) opiionol Plpd: croup-rr b*u nod.ls of mmurhdio4 racroB,ftcctitrsco@u,Erion , chhn.ls orcomnnierion tuaning, b.h,{oural dftda and 6idr d Frysnd .du.ation sial 4d Psycholosidl in h6lrh rdualoq impod4e definilion,*$diat eletrns, mcdrod M.di3,n@'Dg,clNicsion, mtedf m.iliain h.aLrh comMication, i),pso I Eihibirjon-coftep! mdnine, ioporatrE &d rcleof.xnibiion in L6[n .du6rion erieic. in heald comuiarion ;l:.lTjn."cjfuoild."y t* Ib! B3rayanD (2007).sw*rhy! stikh. Evm Fdrhmlt chikica. Knel :li,i:i"li:.i;fi:"c*u"" D l i d l e . , p J 2 0 0. H a t h $ . B r t . r . d i L d n i o , , o r e g o n s e u , i v s 5 i . r , . ,.bvdtsl M ms cr lnd w- Ldnc. wodh Betmo cdtiton,irusA : n . i ! 6 ( 2 0 0 6 s h r e q \ r q : . c \ 3 n5 q . upPal Ali & cuhm cP (zffi). lraLdr & P AdaPhriotr b rrcs.Rc6 iis rgcsvenusrcrchrrttor, i!)\og4, . . . . . . ! ArhnEc00s). publsheru.s.A sLrs rtumeet.Lrn Dunmjes ForDumnies Davislrr dilC003) orkbook. rr*birsd Ftrbl i.alio us^ GBib{er.s (2003). c omprhensive s@$ mnrase,ied MccmeHil,usA HIPPE(2003). F'9rirehsLbr Mrcrv ei07). Atrgnand$* Pe€eF(2000^rgdremseme svreY B (r00e). ADs{Mangch.nrsisep$tic4u N0wDdrh,. gro irdud. dLryrs ord:ilyadivjrcs ]igh'd..isjo!b}ii5rx''knzi^n NoGi aRaiotrrrprlr| bo dLrLded i s jLr.r*otcmsgaues d hij ii dlil, schedute rl TDdanonrd. pritrc{n*or.xechiig for dijty pljy\.!Llcnubes l:' T0 d. ionjL deE.:LLheL]'ddIdl 1T@bhgrdn:y'!H{hh'dlFa t . . . . ity F6msL \+ Boud. FEnnb co u@Gtrcofmo ae.nbH!,rdp.&$0Bmb ncrumb€5 se [email protected] usA. Fd rr05). Rjgb_r d scb.!ut. : Tn. scj.oE orHeJth sld w.[b.j!s lrf,ld cd pDbliff. usa. ur4 rr (d$._D!typtaMj.s50 \'/dkh.iE poqsy-kB j,c,usA u|3@ u,4! r.&hinc c$ dro phyri6t Ed,@iod: 6cmbc i MM recbs HuDw riMic. I{arsD(2005).anrnvibrionbH.aldr.Thomoiwadsdnh}ubrisheB.usa. rc@PunUs,{' hr. souebootc lrrc,Napwi d_r linois us.{ ch.duli,€ (jomuidrim con.plE rnc..usA_ urtEh hy sbE? Thc uhnab olEmia. o@s. ! RojbiE c Pd{u D &d BFgs: s (20o) A wcln$ . schotdic wc.(2009). Dsitysch.durq Tach.cs Friad pubElotr, df way MccRw Hill c6mpmy.rnc.New york. usa (corc.p'trd,2*En. cG trD8.cuvs e q. cr bmi, don,canyins ou!) Key ElemeG oI Ekds (Err r,,Erstrtrnuc, oledizd. cLisr, r{sL AdMe, Med'4 md vmE). e h6Es of sponsbLordmn4 nghL: spon5! rd spd$nhl , Maioispd$* iDspods sLaJ.GtDcn!sFnsmdcdebliry$drt$&|[ q Lher9r trlgn,rop sp.nsadenPM,$ b vqrn (rlt*nior drd.s, s:rh ligu'm .r.lP.pd-r sFns clnr ). N*e, aErF I fiF virbo drrdr, . . cb*nbodys (lret) spodsM.mgan (nLesh ML (1000) sptrL puliicims. DelhL . (iLrrrry. s (200?) . . . Royss(Leej) sPdroNtrEeqne s,Lvds,rR.pmr) sLvir6s 0eett lpDr r{.mgan.nLin un,v{rds. A r u NdrD.hi ; PIjYSICAL ACU TY PRESCRIPTION 6 oflhy:idl &lvifiB, lhyriEl acrivrrv&d Liftdyla/pbyd.al divjry, qq.ise [viy@o)lmdlrioN torh.ald! why p6!lo liw !.&abry ltf4 p\si.sl adiviry btunuml! tud-body rcI,looship, pn$icd djvny ud Dedbl h@tr], mrriig iobmed deLion !!on I dq isio6 for pb,5 6t adililj 6, p,morins bom \dlln rd for bd4kd hrlh,r ,crvny rd s6ig bodt d n.-!k a joi,npbr$oros,ebr\i.j ,.rrviq ftr shne boies, shoig mu$le5 h.rlsy ioinL, bab.c B Fhrio.,\ip biv4 Dbyilst s q\ add diti4p!fu'nganuEnioNdhfdi fotrg ind hMhly body nudrioid E.obDendrjoB tbr physiot miviL' p'pn wiu b. d.v.dedi 6 ,q o paa A ,nd B dmq@'mtu e . b o f ! \ e f i v e r t s ; f d r . r h b u , .T 1 6 quArionsof Pm-A shlt ftEy 2 mlk esh od qEtj I dly 5 ldlrs edb. T1'.{bdmtisrqunedbempt4y5qu.$joBnob r-A ad anyI q@rids 6.ompd-B_ \ori o'6on l, Exabiddiononcr lir6tL- 6. Tofind8mui.lowrs ' A setfH. gthoref 9. To dlirBryr. bahaviouEdtBs. )a To dJcr,'te ph$iaL &tivl, jtue ! ad*i . coiin c o wdt W cobin a K W.k e005)_conc.pborFica Dd W6llres. coxeg.ofspoft Mdtie (?000),^csMr Gfisrh.! forExdoi!. GoldhugL 6ndDL Elliot (20q. Tto PoE ofE{ftae. N.rimal nlaltn & w.ltnss club. UsA. 67 ndvbv Er hd BD Fnirc (2003).H Kol€akirE ed Da rhom (200n. shd6us.MasachDs.ausA. FowB s ud E nowby e006). EHjse lhysiolosts rh.dr sl'r applisfioN. Mccnv Hill c.i YorkUsA l1'om Da md rE Koecki(200?).rhy:ier kiviry andr{arft An rnr usDr{{s 4000)Herd,r Peopr.)0r0 N6rid.dq4k! c. vi€ (rsDrn{s). w8b icbr D c usa ulll lEtrslh c' .rcas wchq !rcr€d L . Arr\ ! Balydsurii(rmE ! BmowHM a,,lMcceR (lre) A pndEr Apprcichb M.rftm . r<ust DK (100D.r*rtrNkd.Appkedr1e*EnH, Dlatu&ion & sp . M hr Da,id K (2006) Meiarcmen by ibc fhyrcil Edudbi wlry rr (200DGudatjk!turEx shli :sh,lch trBinfr*shatrcum nmpar Khels?hryaD!r. 'Y' . snvNhvr ar( (?006)slE .its r.rjNc.fler j p[rd 1.JNorYo9 djerj!_ d hJr\,.- eiqm..b @si., -drri.i &spr.\ i:r;li:,,11:i:ili::i".,,:i::;:i':li,:i'Ip{Lir y (p,i,uy n). D B. 0o,,hay d. r h.r comn rorari prcrssiodt g8h* (Bsdminbn,crj.k ! Krb3ddi& ruo,Kno) Furd,hanbk or basicskilb, olgeidion oraoro in Indn Imrnn b!ftnmk. mehi.s, eps, rcsouc. tubrial (BookelireENO Rlld sd r€ul4ions, Fle orofciat, duryof officisl ofE.iatiq, Med$dsdf orfichrins FierdMa*in! ad Dih.nsion dfdE g8ri. Nde, a@,FonPapdviubedividcdi and5 qu.$ioN ror Pd-E qking ad. h of$e fivc sis ;i66 sy|abus.rhe IT . . r . . r . . amdmrhM.oe6) Lqm reul Bros,M.v oL.tc000).B$rmron. Mc6nwHilLUsa. Bovot! c. (20ro. Ptavc.i.kr ch3k3bturyc (200). (no (ho AveLoken. Kld sannyrkidd. Delhi. Ddhev r (ree0).Howb cmch B Mishn , s.c. t2007)rcrhyounetfKrh3ddj.spotupubl Pe&yLOBr) Krro- KnosNE Rld CV (1933)t&baddi.Na,iv.rndhnspotu NsMs. pad,taFubtkh{ synrbEaon Br{. hsmd. of DcthiuniEity No4 Qdiu P.!r vi be divid.d h6 M pda a lnd B. Tra 3x&rtud i5 Equnedn $i t qEsd;N Dd 5 qutioE for PD B i,kbg oD. qEnor tu Mh pd 6-ob.eh of *; fiE jiB oi |n. $U qu.soB orFM.A d ,ll 6R 5 Mb a.b &d qBjm 6. pe-B !tuu .ry 20 h,jlA @. qu6ridB 6ob pd-a 0.d hy 3 qBdoE am pM_B SIORTS TSYCIIO]f,OGY '..::"'r,l:' ' 1j" " '-d: " ";;;; ":;.;& ddiomrcn,ildnhr5ofi,f&cy.hid,"",r.,,,ad.r,;;;i,:;;;i ;;p;:i;iili5:,il1i:l: pdro{uv., (a ,hum isLi!.so.iatcosrnrandbior.gEil), G.LP*s!J]ty|'son 'oml'b0l]d'ctyolPhysi.a|o{Iofli:nG hotrvd. [nlu, iitude' elrievcofln hodlaio\) li"t:,,iiiiti:i."il ;",,j:",:'ii$i*;1+:*l;T# pq..,mrc "di.! a,d "!0n, redn (erouD){u6rn pe6psilc r sDodssnordor rr\ren urd,v,,lurt hd t.an sD* ,p"(.,i, )i;l:i,:llllll':":'rt,,r",", ",,.,,, r,!_".,,j;,i;;li j.. ",. i.1;r '.,*'"-'.^,;, ;; ;;::i;; ;i:;:;,i:i .,. -" * ;':i:i:",;,1:,i ';";i,1,:1, :61; :;ii"|i"i,, ",,i;;;^ "", ::,,. , ,p,* :l1i::.1 ";. i. rrpsd so.iarizdoD. ig,,cje!.fk ,;5ti;it*,:,.,.i#t;1lll::: ::t"lr,":", rir cvuia n $6 rt rr iD, i',{! i;:r.:,'i1,::i::t .",.t.Ji;;l ll;.; ",. .a,un,: ;;,;l FUNDAMENT{IS O! SIONTS TRAININC ,,.._ : i.ii. ",i;t;;:i;;: ",,"d..,"..,. nr,Pp& J€.y D. rr/iJkqrr. )i{niific rninins).r cn&p$ric:ridn. PIIYSICAL EX]ERCISE PRISCNI}TION Ba.LgEud orMis! plcg plu b nm rpoB p.ts@ bdk or€Ms prmFio- h.ddr $tur, phl 'ff#,.l [,f,ligf o, ;;;"ii.i +m;.up. lt[-;l,fi.;,ir.i*iffi: "iiii"li1 M€Diis ud d.tujhon oferrei* a physi.,t dihry, diftH.B bM .lki* e pty:rrr adiv.ry. *X13;;g;;r*" ff.Bf N.e.tty oJ s4 ',. DMdnd, skps foJ€iktrprs4iprior " bN i3' a pb$ ':l rtlvirv prodi* hsrrhe P.bdj@orhendise.,ebdporc.i!, sdfrcr) poo ,ldiotr €tf pod,teo1, s.jr BpdnrDi rri.s md b.hav paR{b,sErk pb}tra fi64! F. uDd rr€[email protected],-tr-h.ftr_ r'm. (durorL l\D. tu+. o"srda spe.i5.D,'ndtrioE,u,i;;. i};,..r ";; od ao -" srR ip-P*r'"-cfli,iii,".^ ""''""*,.''". ii; " ' n. so@, E ..q!r.d 'o abnpt &y squN,oc d"o 'A!eshcntfphsi..]&N'tyrcdmsof. 'Mur4|0f1.'ldldfus nindbBo d-e.hr d i(rir're5iyr6 1 SUCCESTED RE^DINGS ' ,orEx6rche r.,jtrsddp*,i ifffi:nii,,i,ff:,1,",f"#:*,ff9,trl}AcrM\ctrde'tr* . *l' - - w.r0005) c"*.p.o.Fib."-d *n"*. i:ll":_J"v;1*. ",.** " GordbaBL0d DL Euio,(2002) rha Hoisd<a, \/e.'s Js tusrv.trd. [email protected],o.osyorrordun.qrq Hovl.y €T ed BD FFnt (t003)_H6l& Fibss r$hft6 fl,nu""*i$*:,tr"c*, u.*t Ilaldbootq Hlno Kidie ciu Advi,hs ddA$an6,MMur ftFolosJ. nHD ,nd ADphsddns. Nr!n* H..tco If?t.?8 fl,i,5iH,f,1,1k lsDHuso000rp€atdyD.opk.o t0 Narond Hato sri!6 tucDHHsrwehi|lghnD .. usA. liFrirrmbr_mnFnerLs onhe rolorvlag.lrnLs s€.phchd.(200,qroom,14,Rrcewatk;ee0kn, i!n) l ,;:ili:i::"rlt . . . . . . rv!rDA( y4r. ! FoiEL(lete). rhys frcnRB bdodrr ( srgha t200r) Phy ltdbrA \ b l L\ L u n , r ( r e q r ) ^ t h r i a s & S p t u k i n , rh caN rrarridfrdAnLdtr Alrot!.Deth ' ...' 't t:!" cAMloFsPEcALIz^TIoNIASIGTBALL Duis ed respotribilitie ordf6ci!15,Mech4nn ofofficiaing &d rcdnns -E M:n,sng tran dkng co,ipflirions Ev.ntideninerioi ldd eve pmfihdevel.prtur -[ PR^c-l.IcAI, L Tdrb:L Tnirmgintrketbdl skjrh od MorcMarhpture B3I cpon jkflBalt spoft Pubh$er. Delhi 'c|sa|r'byaK9!m a.A.r,*5 cAM'oFsPEcIlLlzATIoN-cRlcI<IT ffinorogr . ftkd fielc i o d fl . Pknh.osi rmnmh ',ifit1tfil* *,#;,*;"#fiTj:fj,:i:il:J1i1?;:t; -r bo mitrb, )o'cna,sP{i6ctainitrgner]rodsfoidifi'.ni a6hes,videlo:lysis orsd3 ud hbn,qu*, Duri€said apoisib ihGs or omorls, Mr chaiis,nof ofiicia[nE4d soms, Biocch, tri.rl .E "ri;1T,'";tr?r::,ilii..?ff [l"i::x"l+.:r ::;;h?t;;rf,.iy . i:rli "i: -; ;1-11?':*";g**,*:'"i1;ijifj F,Jj:1:'jT::it'" " t;;".,..i;;;;fl',Tj] l'A0eiio|d''|s4khiiqus I :lsrl1z 9obPiiq. tulh n ropt,yc@d crckd. Ubspd, NevDeth,. I rck4. pdlDm Book,Ensknd. ,r D.v.s.Pob. N.n Ddhi r.(er Matrdo4Londor :ket.(.s.r! N.w Dclhi. dirioi R. Pn. Lr y. ftjcket. spotu, De[ lqcl :1119', Meine spods.Bonbay. I.world drGicket willou Bmk Lodm. .rfl {rdsdn.D, N.! D.Lr jdnin;jou..;;E \rj.l or"r "'"'11' bo l, _i_ je Rqgdd,ies. I Foorbr snonPtrbDdhL . Nr(um{(200r) P dytrd Lrd . . rh0iYog*r c002) .orchi,res xr'[EDsi 0e3E. 'rrcRmhof.odb]LLLmdor n! Tr:iningshend$.Da]y$hds q:etr.+Mhl) 1-';"".','".1;';-'..,;.':T::'i.-,,'.,' soL'dhr bi - "rtr 11 r.a- d" *", m , mn,L r.r o u! FLr '1! ar F ,bexsnuq trr*kd b kl iT": ::::li::"'iT -4.+" *ll'.:':1"1 - u,," e , r^s."r L;."i"h,Jli '" .; '1,1.:''".--- '; '' ;': .J',':i'' li :''Tt]JiiT3ii;"i'i",lxl,i.;ui:i.iJ;--, cc!M4ri.. Fedori.n Iltr Declnur.j 106)liden,n rnLDo6yqmqrc lyrnris,is KL,d s:lntr NdyDeLl,i , & '" " C ME OF SFECIAIIZATION- SANDTAII rc d* ed r.suidion hd rlrb hbpftiim DE snd objdiv.s orcddj!6 PLtncrd Elmlosr - plu'ins, ddturion rslnliquB ofdchins ud plp bnc, pE b'b4 \'rdu.l 6d gouP,.oehing ssh.dulc .SpEi6eDrti* md Hlonsibilid6 of6{a@t, sdrlc€pd & tns k .p6r,s66 sL.d Condudof bul]mmt, pluins fo! dgdhdion ofa oEpdiioq l+on wirjog, pborqraph, andanrlFh ut{rr-v lhylic'r 6tu3 dd d.v.lopd of adwe r.hlrqu fldld b hudb€n . Nftirio'd requimi df dE ptalLa, Noe Qu6nonFrpn sin b! dividcditu M prE A ud B. Te n".iie b EqriEd b qr5 qudrids ftr pd,A lnd s qErioB rtr Pad-r rsune ore qrBrid i:r .mh !d tom aotr of rho EE Nib or rhe syltabus.nE qwldsofPrd-Ashauc'rysn'rl6 cb &adqudi@ for!,n-B sbrl6ry r0 mub ech. 4 ql.sions ftnrd-A D.r hy I qudidE nom Fd-B, 5. r.m h.6 (olr.Eiv+ orreNiv. syqem31, r:1,42) 6. DefcBircdie (DcfcBivesy$ 5:0,t:5,r{,3r) r t . . rain D (2003).Pla] & llm Hddb6ll Kholslbtya K.nda N*DclhL K'llff A (1999),Ilddhau. DisEry PDblillingtrous. NcwDdbi bhn rR (1990) thndbzlLDaic T.chndlog Bmb6r Thelreirc spd publilhingDjvision scboohleh NMomdmI(199?) Ph$ilrtEducstunEedboolc tdiEdiri@, Altn & B@n Lotrdon. CAMTOFSPICIAI,IZATION Pryfcrd ehndos - pta'jqs, onsradim @ddior6@ !NTT-tr li6.iple! ed objEdv4 of@chjq& r,b.jou IJNII.III Dtrn6 ud EspmibitirLs ofhpiq c@d!a.or hltfum EOCruY ofa hockeydctd of6ichi4s pcpelL prcod duus aid pd u mpi.jtrs sisorjg $oE sbld ptmi(c 6r olcdiaid oir .dpdn oo,Epdnhd.s. phdsrpby, hd Ph$i€r sbss lnd Dt,tDg ab iry bn Erahj b ho.ker Nntdoml Equtr@t d c! pt y!F. :l:-i?:Ti:l.T:'.::!""-'xgilr* M!6 abd s. ra6Exl.n* Er{u'ed,osi5 qud,io^ ;-i;;;;;; ;dt*;""':;t'"i-';:fr #"1."".T1ffi.:l_:it_"_*_,-.r.-q"*i";i , i:.6i.l-,5ua.,i"ri*ly,o _,o _* fr*",*,-1llT^i.:Tla1l;b.cai nedxraair'qliEnioafr;+ti.y4qudid ;ff*;ii#d;5;$ L Gns fl'onois hoikd fied 4. T.ich4 dfbdic akins 6 i ! Ev,lerim df-rsfr4laF trbrishinsFouse.Nfl D!! . l'Rtrl*ofn\.cm.ofllockeywiiiftidan.c qlnda mt sah ya k sdn . Nd Ddtu. !tugr.200t) P,aya Lem Ho,,-v. K[.t sai ,r <od^ N." ehi | u yogm 12002). cd.htrs sm.sfi j Hck.v." sem plotic,M. DdnL sp..i6.d h) rh€rxdo F.dem,oo of jndi4 sFci!.d bv de lncr * **.l.,,* -, .",..,":i;,;:,1.".:d;#;:H;:1j;ff, ""r?-:f,f 't' -p''i'* -'i*b GlideriDtr forpreplring a coehingksdn n ruddi p:rflionoaerchiogtdsdn+tms,useor€achiqaids P1{'^" l-"1':9T :' ' :,1r':' il t"j':* 2hoo/'|kh . . . cattuyB oee2).stdttutu,ta^ Dedo t (tee,1).Pk! rhc asae h tknitu E t2N4. cnehks sm* . Enw t(tee8). rd.'4 e c@hiB . tktaD P (ee1. aa b anpe wh . HaLi. P (1ee6) coaetitkn ttdo . kh D a'a ) Pkt h,t b4n | , odD (leei). ctn'caltndoa.LxB.s.rlb NewDelhi 1B s't.q r on r k r a . , Sehdhv c lG o! sPrcl^IlzaaroN- l<i.arDDr S.ldim oia Fd dd 6ddJs otr (ua pbyr.ld E betos, ptudls, dtfudid Dd m.ln, .@dlolg - h prmlhg tu dsutzdb ora cmFi ?vrluiid ofpl.y6 ptrfdlrme drinE ndchd, vtdo mrlFb ofshrs ed bcl!4ue4 as Dfi6 ed E poB.b.rb* ot onte'tr, Mkhujs M@rg'nedubc @mpdnim' !:fomdd F&iliryEo.$msL q$l'tycorhlof of offrcl'doead c@in€ !d pubticirydhhs rcL.l,Mr6dpt'yo NoE: Q!*'iod F.p. * iu b. d.!ftd in ro : qutuN @ rd-B Mns o'. qEltio br.fh d. conperftioo,o6ce am !bLRiv pd Eu !o!sb.,, -h.d.(d FfliEd b d I ddi, tub or rli! frE ujG di d., -- gp$l:!-:j.ld:a :yr €q r Mr,.ech @ qudio* d, ps-B :hdr6,l, ro*r"iie'rroturE.qnedb s.Dsd,sssr, ! . . omp.3.yI quftrioBtm pd A bd &r I $4doE em pd-B. hduuu rkdbilir, cooEim.d c.E .Bbihy. asirry r,o c v o9s2). K,b!ddi. oxford pB3. Nw Delhi 830 EPoeea). Modd coaching rld cv (1933).Kabaddi NdiFItu jatrspdF:rialaNhpubrbhd i adlev CTM! OFSPECIALEATION.I<IICKFO hffil".-"t"rtrffi +l?il"ii+x;f;THSistrJ#H*H;i"Lff htH; UNTT.tr Ev0lrdu ofpray.rr po{odde dudic dch6 , vidlo @t}li! ofsldlk dd rdniqua , Ar.esndr or lr{rT-m DG nd EDtuib,t.bs ofoF.ia s, M.cbdhn oI o6.j!dds @d qrus ;rT,"{ffimffi ffi *ljffi:tll;,'." ffihlt;T:,pt#iffi uNrl-v ,-":;Tin,i,""" ::ni$ilff ff;'di##"gT..;:*g#SffiH*:irHff h.pd A!nd. B nEEdinai!**, ,; . ., .* ^ #"*;i",a;T: ", ;,ftT,i,1::;..:.fi i.*i"m,"n f :,:,ll;l*y-{ln":h"j:y-d 'lhcsddnEqun.db@bptsD'4q',.'i;;'ffi;;ii.ffidT;.tfi"#f;T"F:*i li:*".-_",',:*i*.tli:l-"_' 11*.".:;;;i;;i.jipllHlui'-iyff ."f*Tji'"".*s,3fLi *i"; :51;3tJtr,#f"tj:-1b PRAcrIcAts c.o.d a $e.jri( wrmine{h I;ffffi .'$:H:r,TlT',1ff"ffi *Hf* :ffifr,,tJ,i;,-* SUCGESTEDREAIIEJCS ** : f;,ffii?''-",f t?.H;ffffi""fr#fiy.iHtr CTME OISPECIAIIZATION s.r.4id.o(' ksd jlomrofrehp, VOLiAYBALL pray{..dEfuords_el|iihc , ed nd 4d4ofd ro,nshietr or, sr Fndo; ;:^T:1*"*:-?.""1::1.:1"-* Rlpon widng md @mn'sbry kh.db"cznd po'rukh. *"*,aa *. s.*..w' Iffi H?"",ii;,'.'fi Jn*","trms e,!ft M(,eh orom.juins m *o nc dDnbhirry6r.niigh.{rFdo ut€lion*ilk Ta-chinsprosftsion, cmchins poiirs, Ev dendficdiondd prcfitedeveropharor$c evenqvri(ng!6 Nora oe do Fap* ,'u e oi/d.d ::.:^3:j'33i'l i-:9l'lts e rtr. Ersfrind 5 aqun.d ,o r , q-dioru !0,p Bi4 s!! . s€rs AE0993)Wjming voneyBall.WCBm*i CIn,l! OF SPECITIIJZATION- YOCA Yogl8sr oftpl.dd d- shE,Nario ! rli.nEddll saFlArueE. audifcdid, ondi . dd ElFBlbrni6 ofr coc\ Dudelrspm,tdrda or kchniet otrci:1, s6drg rysM d judsftr ciEris, }ld..t! 6r rcft86,ludss ad o6ci.h sru. sd oBmisrion ofydga cmperitio4 pFpdi@ Dffemt&.lDiqu q@tid ad closinsof th6dpfliiid4 ofnedibiioq &d m.ir p@j!e lre*la vjpsLy@ ud difr.d!.hrks: IJNIT-V cuidcline fdr pGpadngErchiog t6som jd Yog4 pEldion [email protected] leonf tas, usc orhloting aids lorc Qu*nd P4p.ruilte divjdedinb Fo pm A hs B. The&hind rF sM prcb@ls Dd r rcqhd b skpr r !a.h 6d qlAios for pd-B shJI 6ny l0 ndls @. dy 4 o$iiod 6on p$a ,nd uv I qudioE tom pd.B PR4q!e4!4 I Pbjd dtr Rtcns i! yoF 4_ OftoadnE in Yosa omD.drids 5. comhins l*soN SUGGF-STEDRI-4DINGS . ' astrd oP (2001).yos Dam (sF K:rp,r(epu. se6h sahiM p{ka*u . s&inN (2003).YocaEbqm RlsoonKr upcbhe_ tud s'bity! 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