KINE 1134 PHYSICAL CONDITIONING

KINE 1134 PHYSICAL CONDITIONING
FALL 2011: 9:25 TTh
INSTRUCTOR:
Dr. Judith Walton, Professor Emerita
Office: 2.612 REK Center
Phone: (956) 882-5990
E-mail: [email protected]
Office Hours: 10:15-10:45 TTh; by appointment
COURSE DESCRIPTION:
This course is designed to promote the Health-related fitness of each participant through a structured
program of aerobic exercise, resistance training and flexibility exercises. A mixture of training methods
and activities will be used to improve the cardiovascular endurance, strength and flexibility of each
student. Regular participation in such a program has been shown to reduce the risk of chronic and
degenerative diseases associated with the heart, lungs and vascular system. This course counts as one
hour of Kinesiology activity credit.
COURSE OBJECTIVES:
This course is designed to help each student:
Know the five health-related fitness components and their role in a healthy lifestyle
Understand the acute and chronic effects and benefits of a general conditioning program as part
of a healthy lifestyle
Identify and practice correct mechanics and safety procedures while training physically
Identify and practice sound physiological training principles
Understand the role of nutrition in a sound conditioning program
Learn how to recognize, prevent and treat common exercise injuries
Enjoy social interaction during physical activity
INTELLECTUAL COMPETENCIES FOR THE GENERAL CORE:
Focus areas
1.) Reading at college level
2.) Critical thinking
3.) Perspective 9
1. Reading at college level: The college student understands and utilizes reading as a process in which
reader, text, and context interact. The college student reads: to gain rule/play comprehension, discover
sport strategies, and summarize the written activity course material.
2. Critical thinking: The college student understands and utilizes higher order thinking and questioning
in activity courses. The college student understands problem-solving strategies and techniques and
applies them to solve application problems relating to motor skill acquisition and strategies in game
situations.
3. Perspective 9: The college student gains an understanding of the importance of maintaining health and
wellness.
TEXTBOOK: Class Handouts
REQUIREMENTS:
Be dressed properly and ready to participate each class session, which includes proper shoes,
socks and gym workout clothes
Have access to handouts and fulfill reading/written assignments
Having a watch/heart rate monitor and/or lifting gloves is recommended, but not required
GRADING POLICY
1. Attendance and Participation: 45%
a. Class attendance and participation is mandatory. When you are absent, no matter what
the reason (there are NO excused absences), it will be recorded as an absence. The scale
is: 0-2 absences=A, 3 absences=B, 4 absences=C, 5 absences=D and 6 or more
absences=F.
b. Three tardies count as one absence.
c. Failure to dress-out for class participation will count as an absence.
2. Written Tests: 30%
3. Class Assignments: 15%
4. Fitness Tests: 10%
Note: The last day to withdraw from class with a "W" is Friday, October 28, 2011
TEST MAKEUP POLICY:
A missed test may be made up if it is taken within three days of the scheduled test. An automatic 10 point
deduction will be taken unless arrangements for a makeup test are made with the instructor by the day of
the test. It is your responsibility to contact the instructor.
BEEPERS, CELLULAR PHONE, I-POD POLICY:
It is considered to be inappropriate to have beepers (unless a health-care professional) and cellular phones
active during class and will not be allowed. Do not use and or wear an IPod or similar device during
class. Failure to observe this policy may result in removal from the class.
PASS/FAIL OPTION:
If you do not want a letter grade in this course to be included in your GPA, you may make arrangements
for P/F at the Enrollment Office in Tandy 105. You get the credit, just not a grade.
SATISFACTORY ACADEMIC PROGRESS POLICY:
UTB/TSC monitors academic progress every fall and spring semester to identify those students who are
experiencing difficulty with their courses. Satisfactory Academic Progress (SAP) is based upon two
components: GPA of 2.0 or higher and successful course completion of at least 70% of course work
attempted. Students remain in good standing with the university and Financial Aid when both criteria
are met. Students who do not maintain these required minimum standards will be placed on probation or
suspension as appropriate. The complete Satisfactory Academic Progress policy and the Undergraduate
Satisfactory Academic Progress for Financial Aid policy can be found in the current Undergraduate
Catalog. For more information, please visit MYUTBTSC Blackboard: http:/blue.utb.edu/vpaa/sap/.
AMERICANS WITH DISABILITIES ACT (ADA):
Students with disabilities, including learning disabilities who wish to request accommodations in this
class should notify the Disability Services office early in the semester so that the appropriate
arrangements may be made. In accordance with federal law, a student requesting accommodations must
provide documentation of his/her disability to the Disability Services counselor. For more information,
call or visit the Disability Services office in the Lightner Center, call (896) 882-7374 or e-mail
[email protected].
CLASSROOM BEHAVIOR & ACADEMIC INTEGRITY:
Students are expected to be present, prompt, prepared, and focused on the activities of the class.
Appropriate questions and discussions are welcome during the class. No talking is allowed when the
professor or a recognized student is talking---RESPECT and COURTESY are expected at all times.
Students who are disruptive, exhibit rude or disrespectful behavior to the professor or other students will
be asked to leave the class. Guidelines for disciplinary actions will be followed from the student
handbook published on campus.
SCHOLASTIC DISHONESTY:
Students are expected to be above reproach in all scholastic activities. Students who engage in scholastic
dishonesty are subject to disciplinary penalties, including the possibility of failure in the course and
expulsion from the University. Scholastic dishonesty includes but is not limited to cheating, plagiarism,
collusion, and submission for credit of any work or materials that are attributable in whole or in part to
another person, taking an examination for another person, any act designed to give unfair advantage to a
student, or the attempt to commit such acts. Since scholastic dishonesty harms the individual, all students
and the integrity of the University, policies on scholastic dishonesty will be strictly enforced. (Board of
Regents Rules and Regulations)
All scholastic dishonesty incidents will be reported to the Dean of Students. Do not allow your peers to
pressure you to cheat. Your academic standing and personal reputation are at stake.
STUDENTS' ACADEMIC RESPONSIBILITIES:
Students are expected to be diligent in their studies and attend class regularly and on time. Students are
responsible for all class work and assignments. On recommendation of the instructor concerned and with
the approval of the Dean, students may, at any time, be dropped from class for good cause. This may
result in a "W" or "F" on the student's permanent record.
EMERGENCY ACADEMIC CONTINUITY PROGRAM:
In compliance with the Emergency UTB/TSC Academic Continuity Program, academic courses, partially
or entirely, will be made available on the MyUTB/TSC Blackboard course management system. This
allows faculty members and students to continue their teaching and learning via MyUTB/TSC Blackboard
http://myutbtsc.blackboard.com, in case the university shuts down as a result of a hurricane or any other
natural disaster.
The university will use Blackboard to post announcements notifying faculty members and students of
their responsibilities as a hurricane approaches our region. If the university is forced to shut down,
faculty will notify their students using Blackboard on how to proceed with their course(s). To receive
credit for a course, it is the student's responsibility to complete all the requirements for that course.
Failure to access course materials once reasonably possible can result in a reduction of your overall grade
in the class.
To facilitate the completion of classes, most or all of the communication between students and the
institution, the instructor, and fellow classmates will take place using the features in your MyUTB/TSC
Blackboard and UTB e-mail system. Therefore, all students must use Scorpion Online to provide a
current e-mail address. Students may update their e-mail address by following the link titled "Validate
you e-mail Account" in My UTB/TSC Blackboard Portal. In the event of a disaster that disrupts normal
operations, all students and faculty must make every effort to access an internet-enabled computer as
often as possible to continue the learning process.
SAFFETY FACTORS:
In any movement activity there is always the possibility of injury. In order to minimize this possibility,
your instructor will take every precaution to provide a safe learning environment and teach proper
biomechanical form. Personal safety may be enhanced by observing the following guidelines:
1. Secure your belongings in a locker during class. Lockers are available for use during class only by
bringing your own lock and securing it to a locker.
2. If you are under 35 years old and have not had a physical examination within the past year it is
suggested that you consult a physician before beginning a strenuous exercise program.
3. If you are over 35 years old, it is suggested that you consult a physician before beginning a strenuous
exercise program.
4. If, as a result of an injury or illness, a physician has advised you that strenuous exercise would be
more detrimental than beneficial for you, inform your instructor.
5. To avoid injury, illness or muscular discomfort, ALWAYS:
a. wear proper footwear, including socks
b. wear exercise attire which allows for proper ventilation
c. drink fluids before, during and after class
d. use your good judgment as to which distance you are able to jog comfortably
and how much weight to lift
e. stay on the sidewalks if jogging outside
f. yield to traffic when crossing the road
g. warm up and cool down properly
h. inform your instructor when not feeling well
i. wear safety equipment at your discretion
j. JOG WITH A PARTNER if jogging outside
k. TRAIN, DON'T STRAIN
6. To avoid injury, illness or muscular discomfort, NEVER:
a. wear plastic or rubberized suits
b. jog in the streets or on the levee
c. play around while lifting weights
d. use an iPod, CD player or similar device in class
e. workout when feeling ill
INJURY:
In the unlikely event of an injury, the student is reminded that she/he is responsible for all medical bills
incurred. UTB/TSC does not assume the liability for these medical costs. However, UTB/TSC does offer
student insurance on an individual basis. If you are interested you may contact the Business Office in
Tandy Hall. Free and low cost medical service is available to all students at the Student Health Services
located in the Cortez Building.
BEST WISHES FOR A SAFE AND ENJOYABLE LEARNING EXPERIENCE
KINE 1134: PHYSICAL CONDITIONING
Fall 2011 Tentative Class Schedule*
AUGUST
23
25
30
SEPTEMBER
1
6
8
13
15
20
22
27
29
4
6
11
13
18
20
25
27
1
3
8
10
15
17
22
24
29
1
0CTOBER
NOVEMBER
DECEMBER
Introduction/ Review Syllabus
Activity GBG
Introduce Cardio/Fitness area: meet at REK lobby
Health History Worksheet due
Cardio & Weights
Cardio & Weights
Cardio & Weights
Cardio & Weights
Lecture over handout(s): GBG
Cardio & Weights
EXAMINATION I: handout(s), class notes) GBG
Cardio & Weights
Cardio & Weights
Cardio & Weights
Cardio & Weights
Cardio & Weights
Cardio & Weights
Cardio & Weights
Activity GBG
Cardio & Weights
Cardio & Weights
Cardio & Weights
Cardio & Weights
FunFit Walk/Jog-meet at GBG
Lecture GBG
Cardio & Weights
EXAMINATION II: handouts, class notes
GBG
Cardio & Weights
HAVE A HAPPY THANKSGIVING!!!
Fitness testing
Fitness testing---LAST DAY OF CLASS
* all dates and activities subject to change---check Blackboard
Team Orange does this area first, then switches to other area by 9:50
Team Blue does this area first, then switches to other area by 9:50
Meet in Garza B gymnasium (GBG)
Last Day to Withdraw with a "W" is Friday, October 28, 2011