Matt Roberts Fitness Retreat at Forte Village

Matt Roberts Fitness Retreat at Forte Village
Overview
It is our pleasure to invite you to join us on a Matt Roberts Fitness Retreat hosted at Forte
Village. This exclusive Retreat is a chance to experience world class personal training at one
of Europe’s finest destinations.
The Retreat offers a real insight into how best to exercise and what you should be eating to
meet your long term goals. The Retreat focuses primarily on your health and wellbeing, and
is guaranteed to leave you feeling reinvigorated with a real sense of personal achievement.
The beauty of a Matt Roberts Retreat is you will be one of only a few to learn directly from
Matt and his team. Being coached and guided through five hours of exercise each day across
an array of exciting styles of training, they will offer interesting and fascinating insights on
how to get the most from your time when training.
An intensive training schedule is complemented by a light and refreshing wellness menu – a
collaboration between Matt and the Head Chef – to offer an interesting yet varied diet rich in
all the goodness required to be fuelled correctly.
After a hard days training the daily massage delivered in the Spa by the Forte Village
therapists serves to keep aches and pains at bay.
Each Retreat offers the opportunity to spend time concentrating on you and your goals.
The Programme
After twenty years in the business and being the best known name in personal training you
are guaranteed a state of the art training experience. Using the latest scientifically proven
techniques, the Retreat will challenge you both physically and mentally. By the end you will
have a real understanding of how best to exercise to meet your goals.
The training totals five hours each day starting bright and early with a sunrise session, e.g. a
walk or jog along the beach. Two sessions – one in the morning and the other in the
afternoon - focus on different areas of fitness to offer variety throughout the week, e.g.
cardiovascular fitness, strength and conditioning, high intensity, core development,
stretching and mobility.
The luxury of offering the Retreat at Forte Village is the beautiful surroundings. Exercise
sessions will take place across the site: both in and out of the gym. The week may include
personal training in the gym, a group hike or cycle outside of the resort, agility classes on the
beach, swimming circuits in the sea, small group training in the MX Zone and so forth. The
format of each retreat is designed specifically around you and your goals.
Rest and active recovery are vital during your stay. A daily massage and heat treatment will
help you relax and unwind after a hard day’s exercise.
Sample One Day Retreat Programme
6:45am
7am - 8am
8am - 9am
9am – 10am
10am - 12pm
12:30pm - 1:30pm
1:30pm – 2:00pm
2:00pm - 3:30pm
4:00pm – 5:00pm
5:00pm – 6:30pm
Hot lemon drink
Morning Run - Interval training
Breakfast
Free time
Workout 2 – Circuit session
Lunch
Free time
Workout 3 – Road bike session
Spa treatment
Time in Spa
7:00pm – 8:00pm
8:00pm - 9:30pm
Free time
Dinner -
Sample One Day Retreat Menu
Breakfast
Natural Yoghurt, Berries, Granola
Bircher Muesli, Seeds, Pomegranate
Fruit Salad
Smoked Salmon, Asparagus, Boiled Eggs
Tomatoes, Prosciutto, Scrambled Eggs
Avocado, Basil and Poached Egg
Lunch
I colori della Primavera e insalate di avocado in salsa leggera di pinoli
Fresh sprouts and avocado salad in pine nuts light sauce
La sfogliata di arance e finocchietti con carpaccio di dentice all’aneto e yogurt
Dentex carpaccio served on an orange sliced, dill and yogurt
L’agro di verdure croccanti alla brace e quenelle di quark marinata al pepe verde
Quark “quenelle” marinated in a green pepper with grilled vegetables
Turbante di spigola al vapore con indivia bianca e macedonia di agrumi in emulsione balsamica
Steamed sea bass on white endive with citrus fruits in a balsamic emulsion
La costoletta di pollo su ristretto di lamponi e insalata fresca di spinacine di campo
Chicken chop on a bed of raspberries sauce and fresh spinach salad
Il cuore di filetto di Chianina alla griglia con pinzimonio di verdure
Grilled Chianina beef fillets with vegetables in pinzimonio
Le primizie di insalate estive
Summer vegetables salads
Selezione di verdure alla griglia al basilico fresco
Grilled vegetables selection with fresh basil
Afternoon / Post Workout Snack
Fresh Fruit
Mixed Nuts
Vegetable juice / smoothie
Dinner
Insalatine miste e germogli di stagione e i suoi dressing
Mixed salads and seasonal sprout with condiment
Sfogliata di prosciutto e melone Cantalupo
Parma ham and melon
Composta di mozzarella bufalina alla caprese e passato di pomodoro pendolino
Buffalo’s mozzarella with pendolino tomato sauce
Grigliata di verdure dell’orto con origano e pesto di basilico
Grilled vegetable from our garden with oregano, pesto and basil
Carpaccio di pesce spada affumicato con agrumi e rucola di vigna
Smoked sword fish carpaccio with citrus and fresh rocket
Il tegame di legumi al vapore all’olio di frantoio
Steamed legumes with extra virgin olive oil
Gnocco di ricotta e spinacina di campo
Ricotta and wild spinach dumplings
Risotto alle punte di asparagina di campo
Rice with wild asparagus
Filetto di spigola ai ferri e ragù di pomodoro crudaiola
Grilled sea bass with fresh tomato sauce
Darna di salmone in court bouillon e patate al naturale
Salmon in cout bouillon and fresh potatoes
Arrosto di vitellina ai funghi prataioli
Roasted veal with Portobello mushrooms
The package includes:
 Accommodation in one of the following hotels: Castello for 5 nights in a double room
 Full Board (breakfast – lunch and dinner, beverages excluded)
 Five hours of daily training with Matt Roberts and his team
 4 massage
 5 entrance to the Thalasso del Forte
 Transfer from/to Cagliari airport
Rates valid from September 20th until September 25th 2014
Hotel Castello
Superior Room : Euro 2.125,00 per person per 5 nights
In case the second person that will share the room will not attend the retreat ( no massage
and no Spa Entrance included ) the price will be the below:
Hotel Castello
Superior Room : Euro 1.225,00 per person per 5 nights ( lunch and transfer included )
In case of single occupancy with the retreat included the price will be the below:
Hotel Castello
Superior Room : Euro 2.275,00 per person per 5 nights
Terms & Conditions:
Rates are per person per 5 nights based on two person sharing one room or with single
occupancy. VAT and service included. The package includes a minimum stay of five nights.
Possibility to extend the stay, on request. The package is subject to availability at the time of
reservation and cannot be accumulated with other special offers or promotions. The
program may be amended or modified by the management if deemed necessary.
Method of payment:
25% deposit of the total cost of the stay 14 days after the reservation. The balance is to be
paid one month prior the arrival date.
Cancellation terms:
Up to one month from the arrival date, no penalty will be incurred in the case of cancellation.
From 1 month to 8 days before arrival, in the case of cancellation the 25% of deposit will be
withheld. After that date, the entire cost of the stay will be withheld as penalty.