Palinsesto Orario Corsi

Palinsesto Orario Corsi - La Wellness
Lunedì
ora
corso
8.30
9.00
9.00
Martedì
Mercoledì
Giovedì
Venerdì
Sabato
ora
corso
master
ora
corso
master
ora
corso
master
ora
corso
master
ora
stretching 30'
Fabio
9.00
easy aerobic
Davide R.
8.30
stretching 30'
Fabio
8.30
stretching 30'
Cecilia
9.00
easy aerobic
Davide R.
9.00
well body
well body
Davide
9.00
well postural
Fabio
9.00
well fitball
Fabio
9.00
well body
Cecilia
9.00
well postural
Cecilia
9.30
a.dynamics
well fitball
Fabio
10.00
zumba
Davide R.
9.00
well postural
Maria Laura
9.30
well fitball
Fabio
10.00
zumba
Davide R.
Davide
Davide
10.00
11.00
discogym-80
a.dynamics
Laura
Viviana
9.30
9.45
a.dynamics
well body
Viviana
9.45
Maria Laura 10.00
stretching 15'
well postural
Cecilia
Cecilia
10.00
11.00
well body
aquafitness
Laura
Viviana
11.00
11.00
well postural Maria Laura 11.00
well step
Francesco M. 13.00
pilates fusion
discogym-80
Laura
Laura
10.00 well definition
Fabio
11.00
10.30 stretching 30' Maria Laura 11.00
a.dynamics
pilates fusion
Viviana
Cecilia
11.00
13.00
discogym-80
G.A.G. 1
Laura
Homar
11.00 stretching 30' Homar/Laura 16.00 well boot camp rotazione
12.00 pilates fusion Homar/Laura
11.00
aquafitness
Viviana
13.00
push power
Franco
11.00
aquafitness
Viviana
13.00
discogym-80
Laura
13.30
well body
Homar
13.00
well hi-low
Franc/Deb.
12.00
12.30
stretching 30'
well training
Davide
Davide
16.00 well definition
17.00 pilates fusion
Fabio
Franco
11.00
11.00
tai chi 1
well fitball
Alex S.
Fabio
13.00
14.30
well fitball
pilates fusion
Franco
Laura
14.00 well definition
15.00
aqua well
Homar
Samantha
13.00
14.00
well body
G.A.G. 1
Homar/Laura
Franc/Deb.
13.00 well definition Francesco M. 18.00 well training
14.00
well body
Davide
18.00 well boot camp
Fabio
Franco
12.00
tai chi 2
13.00 well boot camp
Alex S.
Fabio
15.30
18.00
discogym-80
well step basic
Laura
Davide
15.00
16.00
Homar
Homar
15.00
16.00
G.A.G. 2
push power
Denis/Franc
Denis/Franc
9.45
stretching 15'
10.00 well definition
10.00
11.00
14.30
stretching 30'
Davide
19.00
stretching 30'
Rosanna
14.00 well definition
15.00
15.00
a.dynamics
power pilates
Samantha
Cecilia
19.30
19.30
aqua gag
well body
Rossana
Rosanna
15.00
15.00
15.30
G.A.G. 2
Laura
19.30
well hi-low
16.30
17.00
stretching 30'
discogym-80
Laura
Laura
20.00
20.30
G.A.G. 1
well step
18.00 well aero basic
Davide
20.30
cardio fish
Rossana
18.30
well step
Cesare
20.30
well fitball
Fabio
19.00
zumba
Davide
18.30
Cristina
Cesare
19.00 well definition
19.30 aqua zumba
19.30
aqua well
19.30 well definition
18.00 interval training Francesco M. 18.00 slim -program
Anna R.
aqua well
discogym-80
Samantha
Fabio
19.00
19.30
well step
cardio fish
Anna R.
Rossana
Francesco M. 15.30
G.A.G. 1
Fabio
19.00
body theater
Anna R.
Rosanna
16.00
Francesco M. 16.30
well body
stretching 30'
Fabio
Fabio
20.00
20.00
Fabio
20.30
17.00 well definition
Fabio
pilates fusion
well hi-low
well step
aqua well
zumba
Francesco M. 19.00
Cristina
19.30
Davide
20.00
corso
Domenica
master
well step
aquafitness
Franco
Rosanna
Rosanna
Davide
20.00
well body
Davide
19.30
push power
Simona M.
20.30
20.30
fit - boxe
vinyasa yoga
Andrea
Gabriele
20.00
20.30
well body
well step
Rosanna
Andrea
20.30
discogym-80
Davide
N.B LE SCRITTE IN GRASSETTO INDICANO ATTIVITA' AD ALTA INTENSITA'
La direzione tecnica si riserva il diritto di apporre delle variazioni al palinsesto orario
sala malibù
sala venice
Homar/Laura 11.00
Cristina
Franc/Deb.
Cristina
17.00 well definition Denis/Franc
18.30 cardio training Simona M.
stretching 30'
ora
12.15
corso
master
well hi-low
rotazione
well body
rotazione
10.00 well definition Homar/Laura 12.45 stretching 15' rotazione
well definition Francesco M.
G.A.G.1
Franco
pilates fusion
master
piscina
13.00 well definition rotazione
15.00
well step
rotazione