program schwinn cycling 2012/13

program schwinn cycling 2012/13
mardis
mesjamna
gevia
gliendisdi
mardis
mesjamna
gevia
44
29.10 - 04.11
45
05.11-11.11
46
12.11-18.11
47
19.11-25.11
48
26.11-02.12
49
03.12-09.12
50
10.12-16.12
19:00 LEE/Fartleck
Sonja
19:00 HEE
Helena
09:00 HILL
Helena
19:00 Interval
Dani
18:30 Pyramide
Fabiana
Pyramide
Sonja
LEE/Fartleck
Helena
HEE
Helena
HILL
Dani
Interval
Fabiana
Interval
Sonja
Pyramide
Helena
LEE/Fartleck
Helena
HEE
Dani
HILL
Fabiana
HILL
Sonja
Interval
Helena
Pyramide
Helena
LEE/Fartleck
Dani
HEE
Fabiana
HEE
Helena
HILL
Fabiana
Interval
Sonja
Pyramide
Fabiana
LEE/Fartleck
Dani
LEE/Fartleck
Helena
HEE
Fabiana
HILL
Sonja
Interval
Fabiana
Pyramide
Dani
Pyramide
Helena
LEE/Fartleck
Fabiana
HEE
Sonja
HILL
Fabiana
Interval
Dani
Interval
Helena
Pyramide
Fabiana
LEE/Fartleck
Sonja
HEE
Fabiana
HILL
Dani
51
17.12-23.12
52
24.12-30.12
HILL
Dani
Interval
Dani
Pyramide
Fabiana
LEE/Fartleck
Sonja
HEE
Helena
1
31.12-6.01
2
07.01-13.01
LEE/Fartleck
Dani
HEE
v
nie
Da
Dani
Interval
HILL
Fabiana
Fabiana
Pyramide
Interval
Sonja
Sonja
LEE/Fartleck Pyramide
Helena
Helena
er
est
Silv
Nada
l
gliendisdi
43
22.10 - 28.10
vacan
zas d
a
jamna
datum
3
4
5
6
7
8
9
10
11
12
13
14
14.01-20.01
21.01-27.01
28.01-03.02
04.02-10.02
11.02-17.02
18.02-24.02
25.02-03.03
04.03-10.03
11.03-17.03
18.03-24.03
25.03-31.03
01.04-07.04
19:00 Pyramide
Dani
19:00 LEE/Fartleck
Dani
09:00 HEE
Fabiana
19:00 HILL
Sonja
18:30 Interval
Helena
Interval
Sonja
Pyramide
Helena
LEE/Fartleck
Fabiana
HEE
Helena
HILL
Dani
HILL
Fabiana
Interval
Helena
Pyramide
Sonja
LEE/Fartleck
Helena
HEE
Dani
ha
ira
rtg ausc
n
Pyramide
Helena
LEE/Fartleck
Dani
HEE
Fabiana
HILL
Dani
Interval
Sonja
Interval
Helena
Pyramide
Dani
LEE/Fartleck
Sonja
HEE
Dani
HILL
Fabiana
HILL
Helena
Interval
Dani
Pyramide
Fabiana
LEE/Fartleck
Dani
HEE
Sonja
HEE
Helena
HILL
Dani
Interval
Fabiana
Pyramide
Dani
LEE/Fartleck
Sonja
LEE/Fartleck
Dani
HEE
Fabiana
HILL
Sonja
Interval
Helena
Pyramide
Fabiana
Pyramide
Dani
LEE/Fartleck
Fabiana
HEE
Sonja
HILL
Helena
Interval
Fabiana
LEE/Fartleck
HEE
HILL
Intervall
Pyramide
65 - 85%
75 - 85%
75 - 85%
65 - 95%
65 - 85%
HEE
Sonja
HILL
Helena
Interval
Fabiana
Pyramide
Helena
LEE/Fartleck
Dani
de
HEE
Helena
HILL
Sonja
Interval
Helena
Pyramide
Dani
Center da sport
081 947 44 34
per plascher adina dar giu sch'ins sa bu vegnir
s
as
sdi
sdi Pastg
Gli
Pyramide
Fabiana
LEE/Fartleck
Sonja
HEE
Helena
HILL
Fabiana