...

Prevenire le lesioni al legamento crociato con il PEP

by user

on
Category: Documents
6

views

Report

Comments

Transcript

Prevenire le lesioni al legamento crociato con il PEP
Allenamento
mobile 5 09
Fh[l[d_h[b[b[i_ed_Wb
b[]Wc[djeYheY_WjeYed_bF;F
<ehc[Z_eh]Wd_ppWp_ed[
Fh[fWhWh[bWfWb[ijhW%_bYWcfeZW]_eYeZ_[Y_c_dkj_fh_cWZ[bbÊ_d_p_eZ[bh_iYWbZWc[dje$
?dgk[ijeceZei_Wii_YkhWkdfWiiW]]_el[beY[[iYehh[leb[ZWkd[i[hY_p_eWbbÊWbjhe$
9Wcfe*ÅCeX_b_j}
IjW\\[jjW%YehiW_dZ_W]edWb[
9Wcfe)Å;i[hY_p_fb_ec[jh_Y_
IWbjWh[bWj[hWbc[dj["_dWlWdj_
[WbbÊ_dZ_[jhe
9Wcfe+Å7bbkd]Wc[dje%
Ij[dZ[h[_dceZeZ_dWc_Ye
9Wcfe(Å<ehpW
FWiieZ_bWje"ckiYebWjkhW
feij[h_eh[Z[bbWYeiY_W"
ikbb[fkdj[Z[_f_[Z_
'$H_iYWbZWc[dje
XIjW\\[jjWZWkdWfWhj[WbbÊWbjhW
?bh_iYWbZWc[dje[_bZ[\Wj_YWc[djeiede\Wi__hh_dkdY_WX_b_d[bfhe#
]hWccWZÊWbb[dWc[djef[hY^ƒf[hc[jjedeZ_fh[fWhWh[_bYehfeWZ
[i[]k_h[]b_[i[hY_p_ikYY[ii_l_$;kdXkedh_iYWbZWc[djeZ[_ckiYeb_
W_kjWWdY^[Wh_Zkhh[_bh_iY^_eZ__d\ehjkd_$
WJhejj[h[bbWh[ZWb_d[WWb_d[WZWYedeWYede
9Wcfe'ÅH_iYWbZWc[dje
@e]]_d]"ijW\\[jjW"YehiWWbbÊ_dZ_[jhe
9ec[5 Jhejj[h[bbWh[ b[djWc[dj[ ZW
kdWb_d[WbWj[hWb[WbbÊWbjhW$?ÓWdY^_"b[
]_deYY^_W[b[YWl_]b_[iedeWbb_d[Wj_"
Yei_YY^ƒ_b]_deYY^_ededfeiiW[ii[h[
f_[]Wje WbbÊ_dj[hde [ _ f_[Z_ ded i_
WfhWdel[hiebÊ[ij[hde$
F[hY^ƒ57bb[dWh[kdWXkedWj[Yd_YWZ_
YehiW$
9
ec[5 Fei_p_ed[ Z_ fWhj[dpW0 ]_deY#
Y^_Wb[]][hc[dj[Ô[ii[$?bf_[Z[Z[#
ijhe YedZkY[ _b iWbje bWj[hWb[" gk[bbe
i_d_ijhe if_d][$ :khWdj[ bW if_djW _
ÓWdY^_"b[]_deYY^_W[b[YWl_]b_[Z[#
ledeh[ijWh[Wbb_d[Wj_$9WcX_Wh[bWje
kdWlebjWikf[hWjWbWc[j}YWcfe$
F[hY^ƒ5 7kc[djWh[ bW l[beY_j} Z[bbW
YehiW$
9edi_]b_e0Ye_dleb][h[bWckiYebWjkhW_dj[hdW[[ij[hdWZ[bbWYeiY_W$
Dedf_[]Wh[b[]_deYY^_Wl[hiebÊ_dj[hde$
Y9ehh[h[WbbÊ_dZ_[jhe
9
ec[59ehh[h[WbbÊ_dZ_[jheZWkdWb_#
d[W bWj[hWb[ WbbÊWbjhW$ 7jj[hhWh[ ikbbW
fkdjWZ[_f_[Z_i[dpW\WhiY_lebWh[_b
]_deYY^_eWbbÊ_dZ_[jhe$H_cWd[h[ikbb[
fkdj[ [ cWdj[d[h[ _b ]_deYY^_e b[]#
][hc[dj[Ô[iie$
F[hY^ƒ5Fhebkd]Wh[_bh_iYWbZWc[dje$
9edi_]b_e0Ye_dleb][h[_ckiYeb_
[ij[dieh_Z[_ÓWdY^_[bWckiYebWjkhWfeij[h_eh[Z[bbWYeiY_W$
($Fh[Wbbkd]Wc[dje%Ij[dZ[h[_dceZe
Z_dWc_Ye
=b_[i[hY_p_Z[iYh_jj_Z_i[]k_jeW_kjWdeWWkc[djWh[[WcWdj[d[h[
bWceX_b_j}"h_ZkYedebWh_]_Z_j}Whj_YebWh[[_Zebeh_ckiYebWh_Zefe
bÊWbb[dWc[dje"dedY^ƒ_bh_iY^_eZ__d\ehjkd_$
EX_[jj_le0fh[fWhWp_ed[Yedcel_c[dj_WZWcf_ehW]]_e$7bjhe[\#
\[jjefeii_X_b[0X[d[ii[h[$$
9eiW0b[fWhj_Z[bYehfeij_cebWj[ZW_cel_c[dj_WZWcf_ehW]]_e$
:khWjW0cWn$'&i[YedZ_$
?dj[di_j}0[b[lWjW$
J[Yd_YWZ_Wbbkd]Wc[dje0Z_dWc_YW$
7jj[dp_ed[0bÊWbbkd]Wc[djeijWj_Yeh_ZkY[bW\ehpWhWf_ZW$
W7bbkd]Wc[djeZ[bfebfWYY_e
9
ec[5?df_[Z_c[jj[h[bW]WcXWZ[#
ijhWWlWdj_$F_[]Whi__dWlWdj_[Wffe]#
]_Wh[ b[ cWd_ ikb fWl_c[dje fei_#
p_ed[ W L$ CWdj[d[h[ _b ]_deYY^_e
Z[ijheb[]][hc[dj[Ô[iie[gk[bbei_#
d_ijhej[ie$?bf_[Z[i_d_ijheh_cWd[W
j[hhWf_WdjWZ[bf_[Z[eh_ppedjWb[$
9WcX_Wh[bWje[h_f[j[h[bÊ[i[hY_p_eYedbÊWbjhW]WcXW$
F[hY^ƒ5Ij[dZ[h[_bckiYebeZ[bfebfWYY_e$
mobile 5 09
Allenamento
X7bbkd]Wc[djeZ[bgkWZh_Y_f_j[
9ec[57ffe]]_Whi_WbbWfWh[j[YedbW
cWdei_d_ijhW$7\\[hhWh[bWYWl_]b_WZ[#
ijhWYedbWcWdeZ[ijhW[j_hWh[_jWb#
bed_l[hie_b\edZeiY^_[dW$?b]_deYY^_e
„h_lebjel[hie_bfWl_c[dje$?di[]k_je
YWcX_Wh[bWje$
F[hY^ƒ5Ij[dZ[h[_bckiYebeZ[bgkW#
Zh_Y_f_j[Z[bbWYeiY_WWdj[h_eh[$
9edi_]b_e0cWdj[d[h[bW]WcXWZ[ijhWl_Y_deWgk[bbWi_d_ijhWf[h
[l_jWh[Z_if_d][h[bWj[hWbc[dj[_b]_deYY^_e$Dedf_[]Wh[_ÓWdY^_$
Y7bbkd]Wc[djeZ[bbWckiYebWjkhW_dj[hdWZ[bbWYeiY_W
9ec[5I[Z[hi_f[hj[hhW[j[dZ[h[_d
WlWdj_bW]WcXWZ[ijhW$<b[jj[h[_b]_#
deYY^_ei_d_ijhe[fehjWh[bWf_WdjWZ[b
f_[Z[i_d_ijhel[hiebÊ_dj[hdeZ[bbWYe#
iY_WZ[ijhW$?dYb_dWh[_dWlWdj__bXkije"
cWdj[d[dZebe[h[jje"l[hie_b]_deY#
Y^_e Z[ijhe$ I[ feii_X_b[" W\\[hhWh[ bW
fkdjWZ[_f_[Z_[j_hWhbWl[hiebWfWhj[ikf[h_eh[Z[bYehfe$H_f[j[h[
bÊ[i[hY_p_eYedbÊWbjhW]WcXW$
F[hY^ƒ57bbkd]Wh[bWckiYebWjkhW_dj[hdWZ[bbWYeiY_W$
Z7bbkd]Wc[djeZ[bbWYeiY_W_dj[hdW
9ec[5 =WcX[ Z_lWh_YWj[" kd ]_deY#
Y^_eÔ[iie$?dYb_dWh[_dWlWdj__bXkije
cWdj[d[dZebe[h[jje$7ffe]]_Wh[]b_
WlWcXhWYY_ikb]_deYY^_eÔ[iie$H_f[#
j[h[bÊ[i[hY_p_eZWbbÊWbjhebWje$
F[hY^ƒ5 7jj_lWh[ bW ckiYebWjkhW _d#
j[hdWZ[bbWYeiY_W$
[7bbkd]Wc[djeZ[bbWckiYebWjkhWZ[bbÊWhj_YebWp_ed[
Z[bXWY_de
9
ec[5 <Wh[ kd bkd]e fWiie _d WlWdj_
YedbW]WcXWZ[ijhW[Wffe]]_Wh[_b]_#
deYY^_ei_d_ijheWj[hhW$C[jj[h[b[cWd_
ikbbWYeiY_WZ[ijhW[Ô[jj[hbW_dWlWdj_$
H_f[j[h[bÊ[i[hY_p_eZWbbÊWbjhebWje$
F[hY^ƒ5J_hWh[bÊWhj_YebWp_ed[Z[bXWY_de
l[hiebWfWhj[Wdj[h_eh[Z[bbWYeiY_W$
8_Xb_e]hWÓW0
7bXh[Y^j"A$"C[o[h"I$0Ijh[jY^_d]kdZ8[m[]b_Y^a[_jÅ
:Wid[k[;nf[hj[d^WdZXkY^$Ijkjj]Whj">Wk]L[hbW]"(&&)$
7bXh[Y^j"A$"C[o[h"I$0LWZ[c[YkcZ[bbeijh[jY^_d]"_di[hjefhWj_Ye
)%(&&*$FkXXb_YWjed[bbW¼h_l_ijWZ_[ZkYWp_ed[Ói_YW[ifehjce#
X_b[½$
Allenamento
mobile 5 09
)$HW\\ehpWc[dje
*$;i[hY_p_fb_ec[jh_Y_
Gk[ijW fWhj[ Z[b fhe]hWccW W_kjW W c_]b_ehWh[ bW \ehpW Z[bb[
]WcX["Y_Y^[WikWlebjWh[dZ[_b]_deYY^_ef_’ijWX_b[$Kj_b_ppWh[
bWXkedWj[Yd_YW_dgk[ijW\Wi[„Z_cWii_cW_cfehjWdpW$F[h[l_#
jWh[]b__d\ehjkd_eYYehh[WiiebkjWc[dj[[i[]k_h[]b_[i[hY_p_d[b
ceZeYehh[jje$
Gk[ij_[i[hY_p_W_kjWdeWfej[dp_Wh[bWfhefkbi_ed["bW\ehpW[bWl[#
beY_j}$:khWdj[beileb]_c[dje„d[Y[iiWh_efh[ijWh[cebjWWjj[d#
p_ed[WbbÊWjj[hhW]]_eY^[lW[i[]k_je_dceZecehX_Ze$F[hWjj[hhWh[
_dceZeYehh[jjeeYYehh[gk_dZ_WiiehX_h[_bf[ieZWffh_cWYedbW
fWhj[Wdj[h_eh[Z[bf_[Z[[_di[]k_jejhWi\[h_hbeb[djWc[dj[ikbjWb#
bed[_b]_deYY^_e„Ô[iie[_ÓWdY^_j[i_$Gk[ij_[i[hY_p_Z_fh_ce
WYY^_jei[cXhWde\WY_b_cW_dh[Wbj}beiedeiebjWdjei[i_kj_b_ppWbW
j[Yd_YWYehh[jjW$EYYehh[_debjh[fh[dZ[hi__bj[cfed[Y[iiWh_ef[h
[i[]k_hb_Yedfh[Y_i_ed[[_djkjjWi_Ykh[ppW$
WBkd]efWiie_dWlWdj__dcel_c[dje
Jh[i[h_[h_f[jkj[Z_[Y_lebj[
9ec[5<Wh[kdbkd]efWiie_dWlWdj_
YedbW]WcXWZ[ijhW$:Whi_beibWdY_e
YedbW]WcXWZ[ijhW[fehjWh[_dWlWdj_
[bedjWdegk[bbWi_d_ijhW$?b]_deYY^_e
Y^[ijWZ_[jhe„h_lebjel[hie_bXWiie$
F[hY^ƒ5 HW\\ehpWc[dje Z[b ckiYebe
Z[bgkWZh_Y_f_j[$
9edi_]b_e0_b]_deYY^_ef_’WlWdpWjei_jhelW[iWjjWc[dj[WbbWij[iiW
Wbj[ppWZ[bbWYWl_]b_W$9edjhebbWh[_cel_c[dj_[[l_jWh[Z_WbbedjW#
dWh[_b]_deYY^_e$BWfkdjWZ[bf_[Z[Z[l[[ii[h[l_i_X_b[$
WIWbj_bWj[hWb_
(&h_f[j_p_ed_
XHW\\ehpWc[djeZ[bbWckiYebWjkhWfeij[h_eh[Z[bbWYeiY_W
Jh[i[h_[h_f[jkj[Z_[Y_lebj[
9
ec[5?d]_deYY^_Whi_Wj[hhW"bWiY_WdZe
b[XhWYY_Wf[dpebed_Z_bWje$?bYecfW#
]de W\\[hhW b[ YWl_]b_[$ ?dYb_dWhi_ _d
WlWdj_ j[d[dZe bW iY^_[dW [h[jjW [ _
ÓWdY^__dWlWdj_$B[]_deYY^_W"_ÓWdY^_"
[b[ifWbb[\ehcWdekdWb_d[W$J[d[h[_
ÓWdY^_[h[jj_[b[cWd_i[cfh[f[dpe#
bed_Z_bWje$:elh[ij_i[dj_h[Yec[bWlehWde_ckiYeb_Z[bbWfWhj[fe#
ij[h_eh[Z[bb[YeiY[$
F[hY^ƒ5HW\\ehpWc[djeZ[bbWckiYebWjkhWfeij[h_eh[Z[bbWYeiY_W$
YIkbbWfkdjWZ[_f_[Z_
9
ec[5 9ebbeYWhi_ W Z[ijhW Z[b Yede$
IWbjWh[l[hiei_d_ijhWfWiiWdZeiefhW
_bYede"Wjj[hhWh[cehX_ZWc[dj[ikbbW
fWhj[Wdj[h_eh[Z[_f_[Z_[Yedb[]_#
deYY^_WX[dÔ[ii[$H_f[j[h[bÊ[i[hY_p_e
ZWbbÊWbjhebWje$
F[hY^ƒ5C_]b_ehWh[bW\ehpW[bW\ehpWZ_
fhefkbi_ed[ YedjhebbWdZe bW fhefh_W
ckiYebWjkhW$
XIWbj__dWlWdj_[WbbÊ_dZ_[jheiefhWkdYede
(&h_f[j_p_ed_
9ec[5IWbjWh[_dWlWdj_WbZ_iefhWZ[b
Yede" Wjj[hhWh[ ikbbW fWhj[ Wdj[h_eh[
Z[bf_[Z[[Yedb[]_deYY^_WX[dÔ[ii[$
?d i[]k_je iWbjWh[ WbbÊ_dZ_[jhe kj_b_p#
pWdZebWij[iiWj[Yd_YW$H_f[j[h[bÊ[i[h#
Y_p_e(&lebj[$
F[hY^ƒ5C_]b_ehWh[bW\ehpW[bW\ehpWZ_
fhefkbi_ed[YedjhebbWdZeX[d[
_fhefh_ckiYeb_$9edi_]b_e0dedi_Zelh[XX[cW_j[dZ[h[_b]_deYY^_e"
cWbWiY_Whbef_[]Wjef[hjkjjWbWZkhWjWZ[bbÊ[i[hY_p_e$
(&h_f[j_p_ed_f[h]WcXW
9ec[5?df_[Z__dfei_p_ed[[h[jjW"b[
XhWYY_Wf[dpebWdeZ_bWje$F_[]Wh[_b]_#
deYY^_e Z[ijhe [ iebb[lWhbe" cWdj[#
d[dZe fe_ bÊ[gk_b_Xh_e$ IWb_h[ b[djW#
c[dj[ikbbWfkdjWZ[bf_[Z[i_d_ijhe$
H_f[j[h[_bcel_c[dje(&lebj[[fe_
YWcX_Wh[bWje$
F[hY^ƒ5 Gk[ije [i[hY_p_e hW\\ehpW _b
ckiYebeZ[bfebfWYY_e[c_]b_ehWbWYWfWY_j}Z_[gk_b_Xh_e$
9edi_]b_e0 j[dZ[h[ b[ XhWYY_W _d WlWdj_ fk [ii[h[ ZÊW_kje$ 9ed _b
j[cfe"i_feiiede[i[]k_h[i[cfh[f_’h_f[j_p_ed_Y_Y^[f[hc[jj[
Z_i[dj_h[cW]]_ehc[dj[]b_[\\[jj_Z[bbÊ[i[hY_p_e$
YIWbjeikkdW]WcXWiebWWbZ_iefhWZ[bYede
(&h_f[j_p_ed_×(
9
ec[5?df_[Z_ikbf_[Z[i_d_ijhe[iWb#
jWh[_dWlWdj_iefhW_bYede$7jj[hhWh[
cehX_ZWc[dj[ ikbbW fWhj[ Wdj[h_eh[
Z[bf_[Z[[Yed_b]_deYY^_eX[dÔ[iie$
IWbjWh[WbbÊ_dZ_[jheYedbWij[iiWj[Y#
d_YW$H_f[j[h[bÊ[i[hY_p_ef[h(&lebj[$
?di[]k_je[i[]k_hbeYedbÊWbjhW]WcXW$
I[d[Y[iiWh_eWkc[djWh[_bdkc[heZ[bb[h_f[j_p_ed_$
F[hY^ƒ5C_]b_ehWh[bW\ehpW[bW\ehpWZ_fhefkbi_ed[YedjhebbWdZe
X[d[_fhefh_ckiYeb_$
9edi_]b_e0dedi_Zelh[XX[cW_j[dZ[h[_b]_deYY^_e"cWbWiY_Whbe
f_[]Wjef[hjkjjWbWZkhWjWZ[bbÊ[i[hY_p_e$
+$J_f_Y^[i[gk[dp[Z_cel_c[dje
ZIWbjeZW_df_[Z_
WIjW\\[jjWYehh[dZe_dWlWdj_[WbbÊ_dZ_[jhe
(&h_f[j_p_ed_
9
ec[5 ?d f_[Z_ _d fei_p_ed[ [h[jjW$
<b[jj[h[ b[]][hc[dj[ b[ ]_deYY^_W [
if_d][hi_ _d Wbje f[h iWbjWh[$ 7jj[d#
p_ed[0Wjj[hhWh[YedbWj[Yd_YW]_kijW
7iiehX_h[_bf[ieYedbWf_WdjWZ[_f_[Z_
[f_[]Wh[b[]_deYY^_WWbc[deW,&–$
F[hY^ƒ57kc[djWh[bÊWbj[ppWZ_iWbje$
[IWbjeW\ehX_Y[
(&h_f[j_p_ed_
9
ec[5<Wh[kdbkd]efWiie_dWlWdj_
YedbW]WcXWZ[ijhW"cWdj[d[h[_b]_#
deYY^_eWbbÊWbj[ppWZ[bbWYWl_]b_W$:Wh[
beibWdY_eYed_bf_[Z[i_d_ijhe[feh#
jWh[bW]WcXW_dWlWdj_$
F[hY^ƒ57kc[djWh[bW\ehpW[bW\ehpWZ_
fhefkbi_ed[ZkhWdj[_biWbjel[hiebÊWbje$
9edi_]b_e0 ded h_leb][h[ _b ]_deYY^_e dƒ l[hie bÊ_dj[hde dƒ l[hie
bÊ[ij[he$:[l[h[ijWh[ijWX_b[[[ii[h[cWdj[dkje[iWjjWc[dj[WbbÊWb#
j[ppWZ[bbWYWl_]b_W$F[diWh[i[cfh[WbbW]_kijWj[Yd_YWZ_Wjj[hhW]#
]_e$7iiehX_h[_bf[ieYedbWf_WdjWZ[_f_[Z_[cWdj[d[h[b[]_deY#
Y^_Wf_[]Wj[$
9ec[5 ?d_p_Wh[ ZWb fh_ce Yede" \Wh[
kdeifh_dj_dWlWdj_l[hie_bi[YedZe
Yede"WbbÊ_dZ_[jhe_dZ_h[p_ed[Z[bj[hpe"
_dWlWdj_l[hie_bgkWhje"[Yeiˆl_W$
F[hY^ƒ57kc[djWh[bWijWX_b_j}Z_dW#
c_YWZ_YWl_]b_["]_deYY^_W[ÓWdY^_$
X9ehh[h[_dZ_W]edWb[
)fWiiW]]_
9
ec[5 9ehh[h[ h_leb][dZe _b l_ie _d
WlWdj_l[hie_bfh_ceYede$Fe_ZWhi_be
ibWdY_eYed_bf_[Z[i_d_ijhe[Yehh[h[
l[hie_bi[YedZeYede$:Whi_beibWdY_e
Yed _b f_[Z[ Z[ijhe [ Yehh[h[ dkelW#
c[dj[l[hie_bj[hpeYede$
F[hY^ƒ5?cfWhWh[bWj[Yd_YWYehh[jjWZ_
ijWX_b_ppWp_ed[Z[bf_[Z[[ij[hde$
9edi_]b_e0dedf_[]Wh[bW]WcXW[ij[hdWl[hieb_dj[hde$?b]_deYY^_e
Z[l[i[cfh[[ii[h[b[]][hc[dj[Ô[iie[cWdj[dkjeWbbÊWbj[ppW
Z[bbWYWl_]b_W$
Y9ehh[h[j_hWdZeb[]_deYY^_Wl[hie_bf[jje*&c
mobile 5 09
Allenamento
9ec[5I__d_p_WikkdWb_d[WbWj[hWb[$
9ehh[h[i_deWbbÊWbjhWb_d[WfehjWdZeb[
]_deYY^_W _b f_’ l_Y_de feii_X_b[ Wb
f[jje[iebb[lWdZeb[WbcWii_ceZ[bb[
fhefh_[YWfWY_j}$
F[hY^ƒ57kc[djWh[bWceX_b_j}Z[bb[
WdY^[ZkhWdj[bWÔ[ii_ed[f[hc[jj[
Z_Wkc[djWh[bWl[beY_j}[bW\ehpWZ_fhefkbi_ed[$
9edi_]b_e0Ô[jj[h[b[]][hc[dj[_b]_deYY^_e[Wjj[hhWh[ikbbWf_WdjW
Z[_f_[Z_Yed_ÓWdY^_Z_h_jj_$7kc[djWh[bWZ_ijWdpWgkWdZebÊ[i[hY_#
p_eYec_dY_WWZ_l[djWh[jheffe\WY_b[$
Fly UP