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THE UNIVERSITY OF TEXAS at BROWNSVILLE/TSC
THE UNIVERSITY OF TEXAS at BROWNSVILLE/TSC DEPT. OF HEALTH AND HUMAN PERFORMANCE KINE 3360: Exercise Testing & Prescription Instructor: Lecture: Office: Phone: Email: Office Hours: Credit: Murat Karabulut (kär-ä-bul-lət), Ph.D., CSCS T-TH 9:25 – 10:40 REK 2.630 956-882-7236 [email protected] T: 1:00pm –2:30pm W: 9:00am – 11:00am Th: 1:00pm –2:30pm or by appointment 3.0 Credit Hours REQUIRED TEXTBOOKS: ACSM’s Guidelines for Exercise Testing and Prescription (8th Ed.). Lippincott Williams and Wilkins (2010). (http://www.LWW.com) ISBN: 9780781769037 ACSM’s Resources for the Personal Trainer (3rd Ed.). Lippincott Williams & Wilkins (2009) http://www.LWW.com ISBN: 9780781797726 CATALOG COURSE DESCRIPTION: This course covers the development and implementation of exercise prescription for health related fitness with specific respect to the following cardiorespiratory endurance, muscular strength and endurance, flexibility and optimal body composition. Client screening, fitness assessment for prescription and metabolic equations following ACSM guidelines are also included. Other Required Supplies: Calculator PURPOSE OF THE COURSE: The purpose of this course is to introduce the exercise science student to the proper interpretation and application of exercise testing results. Topics to be covered will include a review of cardiovascular and metabolic responses to exercise; ACSM guidelines to exercise testing & prescription; contraindications to exercise testing; methods and principles of clinical exercise testing (fitness testing, maximal ECG and cardiopulmonary testing); ECG interpretation; test interpretation; and principles of exercise prescription. This course is designed to prepare exercise science students for the American College of Sports Medicine’s Health/Fitness Instruction certification and for employment in group fitness settings. COURSE OBJECTIVES: Demonstrate an integrated understanding of exercise physiology, metabolism, anatomy, nutrition, and lifestyle factors in relation to overall health and disease. Demonstrate understanding of cardiovascular hemodynamics and respiratory physiology and how they respond to maximal and sustained exercise. Demonstrate effective strategies to assess risk and appropriately stratify individuals. Dr. Karabulut, KINE_3360 Page 1 Demonstrate capacity to administer and terminate non-diagnostic submaximal fitness assessments and diagnostic EKG and cardiopulmonary exercise tests. Demonstrate ability to interpret results of fitness evaluations for apparently healthy young and older adults. Demonstrate competency in interpreting results from non-diagnostic and diagnostic exercise tests. CLASS POLICIES: 1. Each student is expected to attend each class and lab activity. Students will be held accountable for material covered during any class. 2. All lab assignments and exams are due for completion at the assigned time. I will NOT accept assignments turned in late unless prior arrangements have been made. Any requested modifications to this policy must be made in advance and be accompanied by the appropriate documentation justifying the request. Students representing the University of Texas at Brownsville/TSC on a university-sponsored trip are expected to communicate with the teacher before every such occurrence and not after you return and/or are absent. 3. Failure to abide by the University Honor Code will result in automatic failure of this course. EVALUATION: The point breakdown is provided below: LECTURE GRADE BREAKDOWN : EXAM 1 EXAM 2 EXAM 3 Quizzes (10 @ 10 pts/quiz) Comprehensive Final Exam 60 pts 60 pts 60 pts 80 pts 120 pts EXAMS (3 @ 60 points each = 180 points): Due to the nature of the course and how its developed, a comprehensive nature will be present for all examinations. Exams will mostly be multiple choice questions with the possibility of some additional short answer questions. Exam dates as listed are TENTATIVE, exact dates will be announced one week prior to the exam. QUIZZES (10 quizzes @ 10 points/quiz = 80 points): Ten quizzes will be given throughout the entire semester and will mostly consist of information from the most recent lectures. Quizzes will be given during the first 10 minutes of class and will only be given to those individuals that are inside the classroom when quizzes are distributed. No make-up quizzes will be allowed, and those individuals who are absent due to a university-sponsored function will be dealt with on a case by case basis. The two lowest quiz scores will be dropped. Each quiz will be worth 10 points. COMPREHENSIVE FINAL EXAM (120 points): The final comprehensive exam will be worth 100 points. Test will be primarily multiple choice questions. Dr. Karabulut, KINE_3360 Page 2 GRADING CRITERIA: A 90-100 % B 80- 89 % C 70- 79 % D 60- 69 % F <59 % COURSE POLICIES: CLASS ATTENDANCE POLICY Attendance and participation in class is mandatory. Only one excused absence is allowed for the semester. Each absence thereafter will result in reduction of 3 points from the final grade. Two tardies will constitute an absence. Since this course meets only twice a week, attendance and early arrival to class is critical. After three absences the instructor reserves the right to drop a student from the course because the lack of information and class participation gained from class will be detrimental to positive progress in the course. MAKE-UP POLICY Missing a scheduled test is severely discouraged, but if unavoidable the student should clear it in advance with the instructor. THERE ARE NO MAKEUP TESTS OR ASSIGNMENTS FOR UNEXCUSED ABSENCES. A make-up exam must be taken before the next class meeting. Students who miss a test due to illness must contact the instructor and must show official written documentation for the illness in order to be given a makeup test. The instructor reserves the right to modify the exam for any re-scheduled exam. INCOMPLETE GRADE POLICY Incompletes will only be given in extreme medical or personal hardship cases. In order to qualify for an incomplete, academic progress and regular attendance in the course must be demonstrated through the first nine weeks of class. Incompletes are typically not considered if attendance or the hardship occurs prior to the final drop date. ACADEMIC APPEALS In attempting to resolve any student grievance regarding grades, it is the obligation of the student to first make a serious effort to resolve the matter with the individual with whom the grievance originated. Individual course instructors retain primary responsibility for assigning grades. The instructor’s judgment is final unless compelling evidence shows discrimination, differential treatment, or procedural irregularities. If evidence warrants appeal, the student may appeal in writing within 21 days to the Department chair from which the grade was issued. Disputes not satisfactorily resolved within 21 days may be appealed in writing to the School or College Dean who will render the final decision. COPYRIGHT STATEMENT Unauthorized photocopying of copyrighted works, including musical works, may be unlawful and may infringe the copyright of the copyright owner. Students in possession of unauthorized duplications of copyrighted material are subject to appropriate disciplinary action as well as those civil remedies and criminal penalties provided by federal law. This includes copying textbooks illegally. Dr. Karabulut, KINE_3360 Page 3 CLASSROOM BEHAVIOR & ACADEMIC INTEGRITY: Students are expected to be present, prompt, prepared, and focused on the activities of the class. Appropriate questions and discussions are welcome during the class. No talking is allowed when the professor or a recognized student is talking---RESPECT and COURTESY are expected at all times. Students, who are disruptive, exhibit rude or disrespectful behavior to the professor or other students, will be asked to leave the class. Guidelines for disciplinary actions will be followed from the student handbook published on campus. Academic or scholastic dishonesty, including plagiarism, collusion, or cheating on any examination, test, or classroom assignment will be treated with the greatest severity. Commonly defined, scholastic dishonesty consists of passing off work as one’s own ideas, words, writings, etc., that belong to another. In accordance with this definition, you are committing plagiarism, or scholastic dishonesty, if you copy the work of another person and turn it in as your own, even if you have the permission of the other person. This also includes anonymous work that is found on the Internet. ALL work that comes from an outside resource must be referenced using appropriate APA reference protocols. Furthering this definition is the copying and pasting rule. Copying and pasting prior work performed for this course or another course is expressly forbidden. This includes electronic file sharing. Sharing an electronic file and then making modifications to the content and turning in the document or file as an original is also considered scholastic dishonesty. Violation of this restriction will result in a “0” for the assignment. Additionally, the use of online paper companies is forbidden in the course. Most students will find that the assignments in this course are unique enough that “paper mill” services will not assist in the assignments given. Scholastic dishonesty is a current situation that is being taken seriously by all universities across the United States. Professors and instructors have been alerted to be aware of these occurrences and to bring them to the attention of the student, department chair, and college dean when they are suspected. Any student who is caught or suspected will be immediately reported to the department chair and college dean to be reprimanded, and for further university action if deemed necessary. The consequences for scholastic dishonesty may result in expulsion from the university. SCHOLASTIC DISHONESTY Students who engage in scholastic dishonesty are subject to disciplinary penalties, including the possibility of failure in the course and expulsion from the University. Scholastic dishonesty includes but is not limited to cheating, plagiarism, collusion, submission for credit of any work or materials that are attributable in whole or in part to another person, taking an examination for another person, any act designed to give unfair advantage to a student, or the attempt to commit such acts. Since scholastic dishonesty harms the individual, all students and the integrity of the University, policies on scholastic dishonesty will be strictly enforced. (Board of Regents Rules and Regulations) All scholastic dishonesty incidents will be reported to the Dean of Students. Do not allow your peers to pressure you to cheat. Your grade, academic standing and personal reputation are at stake. STUDENTS’ ACADEMIC RESPONSIBILITIES Dr. Karabulut, KINE_3360 Page 4 Students are expected to be diligent in their studies and attend class regularly and on time. Students are responsible for all class work and assignments. On recommendation of the instructor concerned and with the approval of the Dean, students may, at any time, be dropped from courses. This may result in a “W” or “F” on the student’s permanent record. EMERGENCY POLICY STATEMENT In compliance with the Emergency UTB/TSC Academic Continuity Plan, academic courses, partially or entirely, will be made available on the MyUTBTSC Blackboard course management system. This allows faculty members and students to continue their teaching and learning via MyUTBTSC Blackboard http://myutbtsc.blackboard.com, in case the university shuts down as a result of a hurricane or any other natural disaster. The university will use MyUTBTSC Blackboard to post announcements notifying faculty members and students of their responsibilities as a hurricane approaches our region. If the university is forced to shut down, faculty will notify their course(s). To receive credit for a course, it is the student’s responsibility to complete all the requirements for that course. Failure to access course materials once reasonably possible can result in a reduction of your overall grade in the class. To facilitate the completion of class, most or all of the communication between students and the institution, the instructor, and fellow classmates will take place using the features in your MyUTBTSC Blackboard and UTB email system. Therefore, all students must use Scorpion Online to provide a current email address. Students may update their email address by following the link titled “Validate your e-Mail Account” in MyUTBTSC Blackboard Portal. In the event of a disaster, that disrupts normal operations, all students and faculty must make every effort to access an internet-enabled computer as often as possible to continue the learning process. AMERICAN WITH DISABILITIES ACT (ADA) Students with disabilities, including learning disabilities, who wish to request accommodations in this class should notify the Disability Services Office early in the semester so that the appropriate arrangements may be made. In accordance with federal law, a student requesting accommodations must provide documentation of his/her disability to the Disability Services counselor. For more information, visit Disability Services in the Lightner Center, call 956-882-7374 or e-mail [email protected]. Dr. Karabulut, KINE_3360 Page 5 COURSE CALENDAR Date Topic/Event Aug 23 - 25 Course Introduction; Lec_1_ACSM_RPT_Ch_5_Overview of Exercise Physiology Aug 30 – Sep 1 LEC_2_Metabolic Conversion & Metabolic Equations Sep 6 - 8 LEC_3_ACSM_ExTP_Ch2_&_RPT_Ch14_Preparticipation Health Screening and Risk Stratification Sep 13- 15 LEC_4_ACSM_ExTP_Ch_3_Pre_Exercise Evaluations Sep 20 EXAM 1 Sep 22 - 27 Go over Exam 1, LEC_5_ACSM_ExTP_Ch_04_&_RPT_Ch_15_Health-Related Physical Fitness Testing and Interpretation, Test Selection Take Home Quiz Sep 29 – Oct 4 LEC_6_ACSM_ExTP_Ch_05_Clinical Exercise Testing Oct 6 - 11 KINE_3360_LEC_7_ACSM_ExTP_Ch_6_Interpretation of Clinical Exercise Test Data Oct 13 EXAM 2 Oct 18 - 20 Go over Exam 2, LEC_8_ACSM_ExTP_Ch_08_Exercise Prescription for Healthy Populations and Special Considerations Oct 25 – 27 Lec_9_ACSM_ExTP_Ch_7_&_RPT_Ch_18_Exercise Rx for Cardiorespiratory Fitness, Mini Case Studies due next Thursday Nov 1- 3 Lec_10_ACSM_RPT_Ch_17_Resistance Training Programs & Muscular Strength and Endurance Assessment Nov 8- 10 LEC_11_ACSM_RPT_Ch_19_Guidelines for Designing Flexibility Programs, Mini Case Studies due on next Thursday Nov 15 EXAM 3 Nov 17- 22 Go over Exam 3, LEC_12_ACSM_ExTP_Ch_08_Exercise Prescription for Healthy Populations and Special Considerations Go over Exam 2 Nov 24- 26 Nov 29 THANKSGIVING HOLIDAY LEC_13_ACSM_RPT_Ch_20_Sequencing the Personal Training Program Dec 1 Review for FINAL COMPREHENSIVE FINAL EXAM Dr. Karabulut, KINE_3360 Page 6