Mountain View Girl ’ s Basketball 2011
Mountain View Girl ’ s Basketball 2011
Mountain View Girl’s Basketball 2011-12 6th Hour PE Rules and Regulations 5A Division I SemiSemi-Finalist 5A Central Region Champions Overall Record 2525-3 Philosophy Every student will have a positive and challenging experience. Both on and off the court. Each student will be given an equal opportunity to improve her basketball skills through conditioning and daily skill improvement opportunities. Attendance Students are expected to attend class daily Be punctual every day to all activities Weightlifting, open gyms and other instructional activities are mandatory Schedule doctor and dentist appointments before and after school Daily Requirements DRESS OUT EVERY DAY! Bring good shoes for inside and outside use Shorts and shirt appropriate for workouts Finish all required workouts Push your teammates Report all injuries, no matter how small Weightlifting Weightlifting will occur Monday, Wednesday and Friday. Workouts will be held after school and occasionally 6th hour It is required that each student finish all workouts in a timely manner and push others Do not be a spectator in the weight room. We are there to work out, not socialize Those who choose not to work out will be subject to dismissal from the program Conditioning This will be the foundation of the upcoming season Conditioning days will be Monday thru Friday It will be very hot through September, so each student must hydrate with water throughout the day Please pay close attention to hydrating “daily” It is imperative the each girl push on each drill and help your teammate as well Drills will include, box jumping, agility ladders, track work, canal runs, jump rope, etc. Expectations Be dressed out and ready to compete 10 min after the bell Students need to bring high-energy, and high intensity to all workouts Be focused and willing to get better each day. It is contagious!! Each workout will be productive, if everyone participates to the fullest and each player push others around you. Your coaches want each of you to be excited about the new season ahead. We must be engaged with what we are doing. We need leaders!! Are you willing to apply? Rules to Abide by Daily 1. Come Mentally Prepared 2. Come With Energy 3. Come Ready To Compete Come With Energy Energy helps a team towards improvement! A positive attitude creates a positive environment! We need leaders to set the tone during workouts and practices! Come Mentally Prepared No matter what kind of day you are having, when you arrive to your workout, you must be ready to participate. If you are down about something, be willing to put it aside. Everyone must be willing and ready to work hard and get better Come Ready To Compete It is not enough to work and play hard. WE will demand each player to compete with each other and themselves. Do not be mistaken, there is no switch to turn off or on that enables you to compete. Taking a minute or two off during workouts is a recipe for disaster Staying competitive in workouts translates to keeping players competitive in games-no matter the situation. Behavior Be responsible and accountable for your actions. Interruptions will not be tolerated. We will demand respect at ALL TIMES! School policies will be observed at all times. Those not following school policies and/or team rules will be subject to dismissal from the program. Be a “team player”. Teacher Contact Please feel free to contact Coach Bribiescas with any questions or concerns. School number: 480-472-7067, Room 702 Email: [email protected] Final Notes!! Always open your self to learning from others. Look at those before you who have set the bar very high. It can still be raised higher. You are a role model within the community. Younger girls look up to you and dream of someday being a “Toro”. Be a student of the game. Constantly memorizing is a part of the learning process. Listen carefully to every aspect of the game and visualize yourself doing each drill or activity. Make players around you better. Your ultimate goal is to make yourself and others around you better. It starts with accountability off and off the court. The making of a champion is a grueling task. Only the strong will survive in the end. Those who are mentally tough and disciplined will prevail. IT BEGINS TODAY!!!! HAVE FUN!!!!!!